How many calories are in Kroger Reduced Fat Swiss Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same amt of calories as 0.51 oz creamy dressing, 0.14 cups of cheese fondue, and 1.0 oz dutch reduced fat smoked gouda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended consumption of carbs. Having a meager amount of carbs containing 0 g for every 400 calories, it is around the same amount as blue cheese, veal and trout. This item has less carbs than roughly 100 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of carbs. Here, almost 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: American Cheese Slice (White Castle), Organic Provolone Cheese (Organic Valley), Hot Pepper Cheese (Hautly Cheese Company)

  • How much cholesterol are in 1 serving?

    For a healthy male, 15 milligrams is 5% of your DRV (Daily Recommended Value). Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 21.43%, it contains the same amt as goat's cheese, gouda cheese and shrimp. This item has less cholesterol than nearly 15% of all foods in our entire database. In the same way, this item has a fair amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than almost 41 percent of other foods.

    Overall Score

    Very High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Light Choices Natural Bio Yogurt (Tesco), Nonfat Light Blackberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower fiber/calories ratio. Having a minimum degree of fiber with 0 g per 200 calories, it has the same quantity as ground pork, squid and chicken nuggets. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 6 g is 12% of your recommended limit per day of protein. Containing 42.86 g per 500 calories, this specific food has a massive level of protein (it has the same amt as foods like lentils, carp and curries). This food has a magnificent amount of protein compared to foods in its food group. Here, around 74 percent of other foods in this food group have a lower protein percentage. Similarly, roughly 88 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Yogurt (Roundy's), Fat Free Black Cherry Yogurt (Archer Farms), Low Fat Ricotta Cheese

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 38.57%, it contains the same amt as vegetable oil, quesadillas and corned beef. Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, around 40% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 5% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Marva Maid), Nonfat Cottage Cheese (Spartan), Lowfat Cottage Cheese (Penn Maid)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 71.43%, this food has a fair level of sodium (it has the same quantity as foods like cobbler, wafers and sandwich cookies). This specific food has a modest amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 83% of other foods. Similarly, this food has less sodium than about 70% of all foods in our system. 2.08% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than around 100 percent of all foods in our system. 0% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like bison, mexican cheese and gouda cheese with 0 grams per 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Swiss Cheese Sliced (Tillamook), Snackables Mozzarella String Cheese (Kraft), American Deluxe Processed Cheese (Crystal Farms)