How many calories are in Sargento Reduced Fat Swiss Cheese

60Calories

Per Serving

Number of Calories: Based on 1 slice (21g) serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 slice - it is the same (calorie-wise) to 6.67 tbsp milk, 0.19 cups of shredded mozzarella cheese, and 0.32 cups of 2% lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.67%, this specific food has a meager level of carbs (it has the same amount as foods like tuna, herring and chicken drumsticks). Almost 90% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a moderate amount of carbs. In this case, within its own food group, this item has less carbs than nearly 64% of other foods. 0.33% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vintage White Extra Sharp Cheddar Cheese (Tillamook), Cheddar Cheese Slices (Horizon Organic), Deli Style Sliced Natural Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amount as anchovies, pork and ground chicken. Approximately 11% of all foods among all food groups have a greater cholesterol ratio. Likewise, this food has a inordinate quantity of cholesterol compared to foods in its food group. Here, around 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 15 mg is 5% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Plus Omega-3 Dha Soymilk (Silk), Fat Free Cottage Cheese (Pathmark)

  • How much fiber are in 1 serving?

    This food has a trivial degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower fiber/calories ratio. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like seafood, paella and cheese pizza).

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    For most individuals, 7 grams is 14% of your daily recommended value. This food has the same degree of protein as foods like pasta, crawfish and lattes with a protein/calorie ratio of 46.67%, which is a whopping amount. Compared to foods in its food group, this specific food has a whopping degree of protein. Here, within its own food group, this specific food has less protein than around 9% of other foods. In the same way, approximately 93 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Reduced Fat Provolone Cheese (Sargento), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 8 percent of all foods in our database. But, compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 50% of other foods. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 30%, it is around the same degree as butter, swiss cheese and cheeseburgers.

    Overall Score

    Very High

    Alternatives: YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm), Fat Free Milk (Glenview Farms), Light Peach Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended intake of sodium will be achieved by 1 serving. Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. Here, only 8 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 24 percent of all foods in our entire database have a lower sodium/calories percentage. This item has the same amt of sodium as foods like grape juice, corn on the cob and apples containing 300 mg per 600 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day of sugar. This specific food has the same quantity of sugar as foods like smoked salmon, parmesan cheese and clams with a sugar/calorie ratio of 0%, which is a trivial amount. This food has a miniscule degree of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 100% of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Fancy Shredded Italian Style Cheese (Best Choice), Camembert (President)