How many calories are in Alpine Lace Reduced Fat Swiss Deli Cheese Slices

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is the same (calorie-wise) to 1.03 oz sharp cheddar cheese, 11.0 oz milk, and 2.89 oz evaporated milk (nonfat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 1 grams is 0.33% of your daily recommended value. This food has the same quantity of carbs as foods like carp, veal and gouda cheese containing 0.91 g per 100 calories, which is a meager amount. This item has a typical amount of carbs compared to foods in its food group. Here, just 18 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 93 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Aged Swiss Cheese (Sargento), Old Cheddar Cheese (Cracker Barrel), Camembert (Private Selection)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with 136.36 mg for every 600 calories, it is around the same quantity as carp, goulash and fried chicken. Around 86% of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a stiff quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 34 percent of other foods. 8.33% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Fat Free American Cheese Singles (Roundy's), Southwestern Bean Soup

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a trivial degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended limit will be achieved by this specific serving size. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as blue cheese, meatballs and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Black Cherry Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 36.36%, this item has a vast level of protein (it has the same degree as foods like soy milk, egg salad and shallots). Roughly 89 percent of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a immense amount of protein. Here, roughly 81% of other foods in this food group have a lower protein ratio. 20% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Finely Shredded Italian Style Cheese (Great Value), Super Skim Milk (Schneider's), Shape Yogurt - Vanilla (Dairyland)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 36.82%, it is around the same quantity as coconuts, egg yolks and bologna. Compared to foods in its food group, this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 42 percent of other foods. Likewise, about 5 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Vanilla (45 Calorie) (Dannon), Skim Extra Milk (Roberts), Active Lifestyle Yogurt - Strawberry (Kroger)

  • How much sodium are in 1 serving?

    Roughly 57 percent of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than roughly 60% of other foods. For most men and women, 140 milligrams is 5.83% of your DRV (Daily Recommended Value) of sodium. Having a moderate degree of sodium containing 763.64 mg per 600 calories, it has the same quantity as hot chocolate, soy nuts and ground beef.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be filled by 1 serving. At 4.55 g per 500 calories, this item has a reasonable level of sugar (it has the same amount as foods like white bread, nuts and caesar dressing). Compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, almost 38% of other foods in this food group have a lower sugar ratio. Likewise, around 69% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Oaxaca Part Skim Milk Cheese (Lala), Reduced Fat Monterey Jack Cheese (Tillamook), Monterey Jack Cheese