How many carbs are in reduced fat vanilla sandwich cookie

50Calories

Per Serving

Number of Calories: Based on 1 Snackwell's cookie serving

  • Calories: 50
  • Fat: 0.75g
  • Carbs: 10.07g
  • Protein: 0.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.48 oz sweet cinnamon bun, 0.44 oz german chocolate cake, and 0.21 cups of pineapple sherbet.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. This specific food has a minute amt of cholesterol compared to foods in the same food group (sweets). In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, just 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as gravy, rolls and apple pie.

    Overall Score

    Low

    Alternatives: Star Crunch (Little Debbie), Churro - Caramel (Church's Chicken), SuperMoist White Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a serviceable quantity of fiber. In this case, within its own food group, this food has less fiber than almost 53 percent of other foods. Likewise, approximately 62 percent of all foods in our database have a greater fiber ratio. With a fiber/calorie ratio of 0.4%, this specific food has an ample level of fiber (it has the same amount as foods like roast beef, ranch dressing and ham). 0.2 g is 0.8% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), 100 Calorie Blueberry Streusel Muffins (Hostess), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    1.64% of your daily recommended intake will be met by this food/serving size. Having a considerable degree of protein with a protein/calorie ratio of 6.56%, it is around the same amount as white rice, capers and wafers. This item has a wonderful amt of protein compared to foods in the same food group. Here, nearly 64% of other foods in this food group have a lower protein percentage. In the same way, roughly 71 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Peanut Butter, Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of saturated fat. Here, roughly 86% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 68% of all foods in our entire database have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like popcorn, english muffins and cucumbers at 0.55 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Homestyle Waffles (Great Value), 100 Calorie Pack Cinnamon Graham Toucan Cookies (Trader Joe's), Bean Cake, Frosted

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 69% of all foods in our system. Likewise, this specific food has a above average amt of sodium compared to foods in its food group. In this case, approximately 63 percent of other foods in this food group have a lower sodium percentage. Containing 76 mg for every 100 calories, this item has an average level of sodium (it has the same quantity as foods like toppings, rice cakes and soy milk). 1.58% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Liqueur Cherries (Trader Joe's), Spree Candy Chewy (Wonka), Dark Chocolate Intense Mint (Lindt)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like frozen drinks, cereal and pears with a carbs/calorie ratio of 80.56%, which is a steep amount. 3.36% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. This specific food has less carbs than roughly 17% of all foods in our system. Similarly, this food has a extreme quantity of carbs compared to foods in its food group. Here, nearly 15 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than about 24 percent of other foods. Similarly, nearly 82% of all foods we analyzed have a lower sugar ratio. 14.33% of your recommended limit per day of sugar will be achieved by this specific serving size. At 22.92 grams per 200 calories, this item has a enormous level of sugar (it has the same quantity as foods like pickles, bananas and relish).

    Overall Score

    Very High

    Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Herb Cheese Soffatelli with Braised Beef (Olive Garden), Cinnamon Rolls (CiCi's Pizza)