How many calories are in Follow Your Heart Reduced Fat Vegenaise

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has an equal quantity of calories as 3.46 tsp equal sweeteners packets, 60.0 T apple cider vinegar, and 0.85 tbsp yellow mustard seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 11 percent of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable quantity of carbs. In this case, approximately 84% of foods in this food group have a greater ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 8.89%, it has the same degree as smoked salmon, goulash and salmon. For a healthy female, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Homemade Chipotle Oil, Chicken Barbecue Marinade (Wegmans), Hot Chili Oil (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like red potatoes, polenta and walnuts). 0 mg is 0% of your daily recommended limit for a healthy person. This specific food has a minimum degree of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Absolutely Ultimate Marinade, Soy Sauce, Pineapple Salad Dressing

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit of fiber. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as biscuits, alcohol and mahi mahi. This item has a low amount of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber percentage. Similarly, nearly 100 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Applesauce (Flavorite), Artsy Artichoke Dip & Spread (The Silver Palate), Primavera Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a miniscule degree of protein. Here, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. Having a small degree of protein at 0 g per 300 calories, it is around the same quantity as french dressing, sorbet and frostings. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Greek Style Veggie Dips - Roasted Garlic (Sabra), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like turkey, eel and vegetable melons). Compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomato Dip & Spread (The Silver Palate), Original Hummus (Athenos), 100 Calorie Packs - Light Ranch Veggie Dip (T. Marzetti)

  • How much sodium are in 1 serving?

    90 milligrams is 3.75% of your daily limit for most men and women. This specific food has the same quantity of sodium as foods like margarine, chutney and drink mixes with a sodium/calorie ratio of 200%, which is a immoderate amount. This specific food has less sodium than approximately 39 percent of all foods in our entire database. Likewise, this item has a moderate amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 59 percent of other foods.

    Overall Score

    High

    Alternatives: Reduced Sugar Fruit Spread - Strawberry (Fit & Active), 100% Cherry Fruit Spread (Roland), Unsweetened Unsalted Peanut Butter (Kraft)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, only 0% of all foods in our system have a lower ratio of sugar to calories. Having a small amount of sugar at 0 grams per 600 calories, it has the same quantity as catfish, corn chips and pine nuts. 0 grams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Sauce (Side) (Arby's), Jerry's Mayo (Atlanta Bread Company), Homestyle Roasted Turkey Gravy (Heinz)