Calorie Content in Weight Watchers Reduced Fat Whipped Cream Cheese Spread

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 2.86 oz fat free sour cream, 0.67 oz yellow buck camembert, and 0.67 oz camembert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 45% of other foods. In the same way, approximately 78 percent of all foods in our database have a greater carbs ratio. Having a below average degree of carbs with a carbs/calorie ratio of 26.67%, it is around the same amount as turkey, burgers and brazil nuts. For a healthy person, 4 g is 1.33% of your daily limit.

    Overall Score

    Modest

    Alternatives: Mozzarella Double Twist (Market Pantry), Monterey Jack & Jalapeno Cheese Custom Slices (Sara Lee), Shredded 3 Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol containing 125 mg for every 500 calories, it contains the same amt as bologna, half and half creams and protein powder. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 19 percent of other foods. Likewise, roughly 11 percent of all foods in our system have a greater cholesterol ratio. For a healthy person, 15 mg is 5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Light Fat Free Harvest Peach Yogurt (Yoplait), Fat Free Sharp Cheese Singles (Borden), Calorie Countdown Dairy Beverage Fat Free (Hood)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value of fiber for a healthy female. Containing 10 g for every 200 calories, this specific food has a tremendous level of fiber (it has the same amount as foods like baked beans, tomatoes and tabouli). Compared to foods in its food group, this food has a very high amount of fiber. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 6% of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Strawberry Banana Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Around 48% of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a modest amount of protein. In this case, within its own food group, this item has less protein than almost 87% of other foods. 4% of your daily limit of protein will be met by 1 serving. Having a serviceable quantity of protein with a protein/calorie ratio of 13.33%, it has the same amt as dried fruit, oranges and pastries.

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella String Cheese Sticks (Polly-O), Parmesan Cheese (Private Selection), Slim 50 - Vanilla (Yoplait)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 5% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a excessive amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 4% of other foods. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 52.5%, it contains the same quantity as milk shakes, ribs and half and half creams.

    Overall Score

    Very High

    Alternatives: Lite Blackberry Pomegranate Yogurt (Ralphs), Light Fat Free Vanilla Yogurt (Albertsons), Light Nonfat Strawberry Cheesecake Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    Having an average amt of sodium containing 533.33 mg per 400 calories, it has the same quantity as flounder, cherry tomatoes and sunflower seeds. For most individuals, 80 mg is 3.33% of your daily recommended consumption of sodium. Nearly 55 percent of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With 10 g per 600 calories, this item has a considerable level of sugar (it has the same quantity as foods like tortellini, chips and egg salad). This food has a fair amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than about 56% of other foods. In the same way, about 56 percent of all foods in our entire database have a greater ratio of sugar to calories. 2.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Three Cheese Blend (Parmesan, Romano & Asiago) (Kraft), Imported Finlandia Swiss (1 Slice) (Jason's Deli), Crab Puffs