Perkins Restaurant Reduced Fat Wildberry Pie Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1/6 pie serving

  • Calories: 390
  • Fat: 16.5g
  • Carbs: 66g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 390 calories, 1 serving has an equal amount of calories as 3.31 oz marble cake, 6.96 oz light chocolate ice creams, and 2.17 Slice apple cinnamon bread pudding.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy individual, 66 g is 22% of your daily recommended value. Compared to foods in the same food group (sweets), this specific food has a above average amount of carbs. Here, roughly 70 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than around 33% of all foods in our entire database. With a carbs/calorie ratio of 67.69%, this specific food has a stiff level of carbs (it has the same quantity as foods like jalapenos, black beans and potato bread).

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein)

  • How much sugars are in 1 serving?

    For a healthy individual, 6 g is 15% of your DRV (Daily Recommended Value) of sugar. This specific food has the same amount of sugar as foods like flatbread, toast and veggie burgers with a sugar/calorie ratio of 6.15%, which is an average amount. Nearly 43 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a inconsiderable amount of sugar. In this case, only 9% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mile High Ice Cream Pie (Champps), Northwest Blackberry Sundae (Burgerville), Cherry Gelatin (Lindora)

  • How much protein are in 1 serving?

    Having a inconsiderable quantity of protein containing 0 g per 100 calories, it has the same quantity as cranberries, fruit cocktail and italian dressing. Compared to foods in the same food group, this item has a miniscule degree of protein. In this case, within its own food group, this item has less protein than roughly 100% of other foods. In the same way, just 0 percent of all foods among all food groups have a lower ratio of protein to calories. For most people, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Strawberry Banana Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)