How many calories are in Trader Joe's Reduced Guilt Pizza Primavera

250Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 38g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 pizza - it is equivalent to 2.78 cups of mixed vegetables, 2.12 lbs of pumpkin (raw), and 2.14 cups of green peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 60 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in its food group, this item has a excessive degree of carbs. In this case, almost 7% of foods in this food group have a greater carbs percentage. Having a fair degree of carbs with a carbs/calorie ratio of 60.8%, it contains the same amt as nuts, french fries and cheese pizza. 38 grams is 12.67% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Jalapeno Burger (Bubba Burger), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 50 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a below average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 82 percent of other foods. 1.67% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 2%, this item has a moderate level of cholesterol (it has the same degree as foods like nutrition drinks, brown sugar and pretzels).

    Overall Score

    Moderate

    Alternatives: Regular Cut French Fried Potatoes (Great Value), Sweet Tamale with Fruit, Onion Rings (Johnny Rockets)

  • How much fiber are in 1 serving?

    Having a respectable amt of fiber at 0.8 g per 100 calories, it has the same amount as meatballs, catfish and shallots. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy female. This item has a average amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 45% of other foods. In the same way, this item has less fiber than nearly 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Crunchy Onion Rings (Applebee's), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a good degree of protein. Here, within its own food group, this item has less protein than roughly 65% of other foods. In the same way, around 41 percent of all foods in our database have a greater protein/calories percentage. Having a solid amt of protein containing 12 g per 300 calories, it is around the same amt as mandarin oranges, nectarines and dark chocolate. For a healthy individual, 10 grams is 20% of your daily recommended value of protein.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.4%, it contains the same quantity as tuna, grapefruits and corn. Compared to foods in the same food group (fast food), this specific food has a small quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 90% of other foods. In the same way, about 59% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ginger Teriyaki Veggie Cakes (Morningstar Farms), Falafel (Garbanzo Mediterranean Grill), Texas Crispers! (Ore-Ida)

  • How much sugars are in 1 serving?

    This specific food has a enormous quantity of sugar compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 60% of all foods in our system have a lower sugar/calories percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 16%, it has the same quantity as pork, chicken and gluten free breads. 25% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Skinless Beef Franks (Nathan's Famous), Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's), French Fries (Large) (Wendy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of sodium. Here, approximately 67% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 73% of all foods we analyzed have a lower sodium/calories percentage. For a healthy person, 640 mg is 26.67% of your daily recommended consumption. Containing 512 milligrams for every 200 calories, this food has an above average level of sodium (it has the same quantity as foods like crawfish, brisket and peas).

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Chicken Tostada (Cafe Rio), Singapore Shrimp Rolls (California Pizza Kitchen)