How many calories are in Trader Joe's Reduced Guilt Woven Wheat Wafers

120Calories

Per Serving

Number of Calories: Based on 8 crackers serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same degree of calories as 0.98 brownie brownie with peanut butter fudge icing, 31.5 g of seasoned rye wafers, and 1.17 round oat bran waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a high amount of carbs. In this case, almost 82% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 78 percent of all foods among all food groups have a lower carbs/calories percentage. Having an above average amount of carbs with a carbs/calorie ratio of 80%, it is around the same degree as collards, hot chocolate and pita bread. For a healthy individual, 24 g is 8% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a insubstantial amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended limit of cholesterol for most people. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as fruit, nougat and tempeh.

    Overall Score

    Low

    Alternatives: Tofu Chocolate Pudding, Chocolatey Coated Chocolate Chip Dunkers (Trader Joe's), Ginger Snaps Cookies (Great Value)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This item has a high amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 6 percent of other foods. In the same way, this item has less fiber than approximately 15% of all foods in our system. Having a tremendous amount of fiber containing 2.5 grams per 100 calories, it is around the same degree as cranberries, multigrain bread and tabouli.

    Overall Score

    Very High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), 100 Calorie Premium Fudge Bar (Fudgesicle), Multigrain Cakes - Cinnamon Toast (Quaker)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 10%, it contains the same amount as chocolate cake, dark chocolate and prunes. Around 61% of all foods in our entire database have a greater protein ratio. But, compared to foods in its food group, this food has a vast quantity of protein. In this case, within its own food group, this food has less protein than approximately 15% of other foods. 3 g is 6% of your daily recommended limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Fish Tacos Ultimo, Special Dark Cocoa (Hershey's), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as mandarin oranges, sprouted breads and snapper.

    Overall Score

    Low

    Alternatives: DDSmart Reduced Fat Blueberry Muffin (Dunkin' Donuts), Lemon Cakes with White Icing (Little Debbie), Watermelon Pudding (Fred Meyer)

  • How much sodium are in 1 serving?

    This specific food has a inordinate quantity of sodium compared to foods in the same food group (sweets). In this case, nearly 9 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 46 percent of all foods in our entire system have a greater sodium/calories ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 175%, it is around the same degree as couscous, flounder and sweet potato. 8.75% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), After Eight Chocolate Thin Mints (Nestle), Brownulated Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amt as foods like chicken thighs, oysters and fried eggs). This food has less sugar than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this food has a low degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Ultimate Brownie Sundae (Longhorn Steakhouse), Plain Vanilla Creme Cake (Publix)