Scotsburn Reduced Sodium 1% Cottage Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.06 lbs of port de salut cheese, 0.91 oz pecorino romano, and 1.43 oz goats cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28%, this food has a mild level of carbs (it has the same degree as foods like greek salad, tilapia and fried chicken). 7 g is 2.33% of your daily limit of carbs for a healthy male. This item has a moderate degree of carbs compared to foods in its food group. Here, nearly 44 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than around 77% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fresh Mozzarella Bocconcini (Mozzarella Fresca), Shredded Mozzarella Cheese (Publix), Provolone Cheese (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as english muffins, plums and cauliflower. Compared to foods in the same food group, this food has a ordinary degree of cholesterol. Here, just 16% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 45 percent of all foods in our database. 1.67% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Light Key Lime Yogurt (Food Club), Fat Free American Cheese

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, at most 0% of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amount as foods like vodka, fried rice and pork chops).

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 60%, it is around the same quantity as smoked salmon, fish and provolone cheese. Compared to foods in its food group, this specific food has a immense amount of protein. Here, within its own food group, this specific food has less protein than around 5% of other foods. Similarly, roughly 5 percent of all foods among all food groups have a greater protein percentage. 30% of your daily recommended value of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 100% Parmesan Cheese (Rienzi), 1% Low Fat Milk (Nature's Promise), Sliced Provolone Cheese (Best Yet)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 48% of all foods in our database. Likewise, compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 70% of other foods. With a saturated fat/calorie ratio of 9%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like raisin bread, soy yogurt and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Fat Free Sweetened Condensed Milk (Eagle Brand), Greek Strained Nonfat Yogurt - Blueberry Pom, Nonfat Strawberry Banana Yogurt

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 25% of all foods in our database. In the same way, compared to foods in the same food group, this food has a immoderate amount of sodium. Here, about 79% of other foods in this food group have a lower sodium percentage. Having a immoderate amount of sodium with a sodium/calorie ratio of 275%, it is around the same quantity as english muffins, noodles and pepperoni pizza. 275 mg is 11.46% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended limit will be achieved by this food/serving size. With a sugar/calorie ratio of 28%, this item has a moderate-high level of sugar (it has the same quantity as foods like cherry pie, vegetable melons and tomato soup). Compared to foods in the same food group, this item has a considerable amount of sugar. In this case, almost 40 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 31 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Reduced Fat Cheddar Cheese Finely Shredded (Fresh & Easy), Low Sodium Muenster Cheese (Boar's Head)