How many calories are in BJ's Reduced Sodium Bacon

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has about the same quantity of calories as 35.0 tbsp scallions (chopped), 1.35 cups of chopped carrots (raw), and 0.74 lbs of turnip greens and turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of carbs for most men and women. Almost 100 percent of all foods in our entire database have a greater carbs percentage. Similarly, this item has a inconsiderable amt of carbs compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as mackerel, pepperoni and gouda cheese.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Louis Rich), Smoked Pulled Pork (Kirkland Signature), Chicken Wing Drumettes (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Around 10% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, this food has a considerable amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 47 percent of other foods. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same amt as seafood, eggnog and sausages. 6.67% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sirloin & Shrimp Scampi (Longhorn Steakhouse), Grilled Chicken Tender Mesquite (On The Border), Steak and Portabello's (Applebee's)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily limit. This item has the same amt of fiber as foods like colby cheese, goat's cheese and provolone cheese with a fiber/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (meat), this item has a trivial amount of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of protein. Here, almost 61 percent of foods in this food group have a greater protein/calories ratio. However, around 83 percent of all foods in our entire database have a lower protein/calories percentage. Having a high quantity of protein with a protein/calorie ratio of 28.57%, it contains the same amt as flatbread, calzones and shallots. 10% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon (HEB), Meatloaf with BBQ Sauce (Jenny Craig), Roasted Chicken Marsala (Healthy Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like blue cheese, quesadillas and poached eggs with a saturated fat/calorie ratio of 25.71%, which is a high amount. Compared to foods in its food group, this specific food has a high amount of saturated fat. In this case, almost 14 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 12 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Breast Patties (Fast Fixin'), 97% Fat Free Turkey Breast Slices (Healthy Ones), Turkey Burger (Red Robin)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily limit of sodium for most men and women. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than almost 55% of other foods. Similarly, about 75% of all foods in our entire database have a lower sodium percentage. This specific food has the same amount of sodium as foods like vinegar, bread crumbs and souffle at 542.86 mg per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Lean Ground Beef 93/7 (HEB), Grilled Chicken Buffalitos (Buffalo Wild Wings), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day. Almost 100% of all foods in our entire system have a greater sugar/calories ratio. Similarly, this specific food has a insubstantial quantity of sugar compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like haddock, camembert cheese and taco shells with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Reduced Salt Bacon (Maple Leaf), Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Corned Beef