How many carbs are in Bush's Best Reduced Sodium Black Beans

105Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 105
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    105 calories (0 kilojoules) are in 1/2 cup - it has about the same degree of calories as 0.26 cups of dried black beans, 8.08 oz yardlong bean, and 30.79 g of broadbeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit will be met by this food/serving size. This item has a inordinate quantity of carbs compared to foods in the same food group (beans and legumes). Here, around 10% of foods in this food group have a greater carbs/calories ratio. In the same way, around 87 percent of all foods among all food groups have a lower carbs/calories percentage. Having a excessive amount of carbs with a carbs/calorie ratio of 87.62%, it contains the same quantity as applesauce, brown sugar and tomatoes.

    Overall Score

    Very High

    Alternatives: Roman Beans Borlotti (Delallo), Madras Lentils (Tasty Bite), Black Beans (Cafe Rio)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as asparagus, papayas and pine nuts. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (beans and legumes). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chunky Vegetarian Vegetable Soup (Fast and Easy), Coconut-Curry Lentil Stew Served over Quinoa, Pinto Beans (Great Value)

  • How much fiber are in 1 serving?

    For most men and women, 6 g is 24% of your recommended limit per day. With a fiber/calorie ratio of 5.71%, this specific food has a vast level of fiber (it has the same quantity as foods like whole wheat breads, vegetable juice and sun-dried tomatoes). Compared to foods in its food group, this specific food has a exceptional amt of fiber. In this case, nearly 63 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 5 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Canned Black Beans (ShopRite), Black Beans (Hanover), Canned Black Beans (Progresso)

  • How much protein are in 1 serving?

    This specific food has a superb amt of protein compared to foods in its food group. In this case, around 72 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than about 20% of all foods we analyzed. 14% of your daily recommended limit of protein will be achieved by this specific serving size. This specific food has the same quantity of protein as foods like mixed nuts, smoothies and vegetable melons with 40 g per 600 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Organic Lentil Beans (Westbrae Natural), Cannellini Beans (Rienzi)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amt as foods like protein powder, tomatoes and zucchini). Compared to foods in the same food group, this item has a small quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. In the same way, roughly 100% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Refried Black Beans (La Preferida), Navy (Pea) Beans (Camellia), BBQ Bean Medley with Bacon (Signature Cafe)

  • How much sodium are in 1 serving?

    240 mg is 10% of your DRV (Daily Recommended Value) for most individuals. About 33% of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (beans and legumes), this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than about 71 percent of other foods. This item has the same amount of sodium as foods like hummus, rice and wine with a sodium/calorie ratio of 228.57%, which is an above average amount.

    Overall Score

    High

    Alternatives: Lentils (C & F Foods), French Beans (GreenLine), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 62% of other foods. Likewise, approximately 31 percent of all foods in our entire system have a lower ratio of sugar to calories. 2.5% of your daily recommended intake will be achieved by this food/serving size. This food has the same quantity of sugar as foods like chicken breast, roast turkey and pretzels with a sugar/calorie ratio of 3.81%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Refried Black Beans (Goya), Fat Free Zesty Salsa Refried Beans (Rosarita), Low Sodium Black Beans (Goya)