Calories in Reduced Sodium Black Beans Canned (Bush's)

105Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 105
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 105 calories, 1 serving has approximately the same amt of calories as 0.56 cups of broad beans (cooked), 0.15 cups of hyacinth beans, and 0.15 cups of lentils (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 87.62%, it has the same quantity as fruit cocktail, oranges and cranberries. Compared to foods in the same food group (beans and legumes), this food has a enormous degree of carbs. Here, around 10 percent of foods in this food group have a greater carbs ratio. Similarly, around 87 percent of all foods in our system have a lower carbs percentage. 7.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), All Natural Vegan Bengal Lentils (Tasty Bite), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as apple cider, prunes and sauerkraut. 0 mg is 0% of your daily recommended intake for most men and women. About 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Pink Beans (Albertsons), Organic Kidney Beans (Trader Joe's), Amazing Lentils and Kale

  • How much fiber are in 1 serving?

    24% of your daily recommended intake will be met by 1 serving. Almost 5% of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a superb amt of fiber. Here, almost 63 percent of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like garden salad, apples and crispbread with a fiber/calorie ratio of 5.71%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Speckled Butter Beans (Kroger), Taco Bell Home Originals Fat Free Refried Beans (Kraft)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your daily recommended value. Compared to foods in the same food group, this food has a above average degree of protein. In this case, within its own food group, this food has less protein than around 28% of other foods. Similarly, this item has less protein than approximately 20% of all foods in our system. Having a excellent amount of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as croissants, cantaloupe and almonds.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Cannellini Beans (Goya), Pinto and Great Northern Mixed Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than nearly 100% of all foods in our database. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as trail mix, alcohol and blackberries.

    Overall Score

    Low

    Alternatives: Frijoles De La Olla (El Torito), Spanish White Beans with Vegetables (Trader Joe's), Refried Red Beans (Goya)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 71 percent of other foods. In the same way, about 67% of all foods in our database have a lower ratio of sodium to calories. Having a moderate-high amount of sodium with a sodium/calorie ratio of 228.57%, it is around the same quantity as vinegar, pork and seaweed. For most people, 240 mg is 10% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Black Belgua Lentils (Trader Joe's), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 3.81%, it is around the same amount as pork, fried rice and spaghetti. Approximately 31% of all foods in our entire system have a lower sugar/calories percentage. In the same way, this food has a considerable quantity of sugar compared to foods in the same food group (beans and legumes). In this case, about 62 percent of foods in this food group have a greater ratio of sugar to calories. 2.5% of your daily recommended value of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pardina Lentils (Goya), Green Lentils (Henry's Farmers Market), Fat Free Refried Beans (La Preferida)