How many calories are in Sargento Reduced Sodium Colby-Jack Cheese Snacks

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 piece - it is equivalent to 0.42 container total yogurt, 126.98 g of plain yogurt, and 2.29 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of carbs. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower carbs percentage. 0 g is 0% of your recommended limit per day for a healthy male. This item has the same amount of carbs as foods like margarine, mackerel and salami with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: 2 % Extra Sharp Cheddar Cheese (Cracker Barrel), Fresh Mozzarella Cheese Sticks (Trader Joe's), Natural Marbled Chunk Cheddar & Monterey Jack Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    With 125 mg for every 500 calories, this item has a enormous level of cholesterol (it has the same amount as foods like colby cheese, salami and duck). 20 mg is 6.67% of your recommended limit per day for most people. Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 19 percent of other foods. In the same way, approximately 89% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Ham and Bean Chili, Nonfat Black Cherry Yogurt (Trader Joe's), Light Black Cherry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 100% of all foods in our database have a greater fiber/calories ratio. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as anchovies, gouda cheese and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy individual, 5 g is 10% of your daily recommended value. Compared to foods in the same food group, this item has a good amt of protein. Here, around 48% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 22% of all foods in our entire database. This food has the same amt of protein as foods like vegetable melons, baby carrots and whole cereals with 18.75 g for every 300 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Skim Milk (First Street), Imported Emmental Swiss Cheese (President)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, roughly 7 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 5 percent of all foods we analyzed. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 50.62%, it has the same amount as muenster cheese, nachos and provolone cheese.

    Overall Score

    Very High

    Alternatives: Lowfat Raspberry Yogurt (Best Choice), Light Nonfat Blueberry Yogurt (America's Choice), Fat Free Fruit on the Bottom Yogurt (Columbo)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended intake of sodium will be fulfilled by this food/serving size. With a sodium/calorie ratio of 131.25%, this item has a considerable level of sodium (it has the same amt as foods like iced tea, rolls and sunflower seeds). Compared to foods in its food group, this item has a moderate degree of sodium. In this case, almost 59 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 44% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this food has a small degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, just 0 percent of all foods in our entire database have a lower sugar ratio. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as paella, brie cheese and cornmeal.

    Overall Score

    Low

    Alternatives: Smoked Goudam (Dutch Garden), White American Cheese (Castle Wood Reserve), Monterey Jack Cheese (Cabot)