How many calories are in Muir Glen Reduced Sodium Garden Vegetable Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.27 root chicory roots, 3.45 small onion (sliced), and 312.5 g of crushed tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs at 40 grams for every 200 calories, it has the same amt as yogurt, salsa and buns. This item has a extreme amount of carbs compared to foods in the same food group (most soups). Here, within its own food group, this item has less carbs than almost 12 percent of other foods. Likewise, this food has less carbs than around 22 percent of all foods in our system. 6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 mg for every 600 calories, it is around the same amt as pie crust, collards and drink mixes. 0% of your daily recommended consumption will be met by this specific serving size. This specific food has a minimum amount of cholesterol compared to foods in the same food group (most soups). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Mushroom Barley Soup (Small) (Amazon Cafe), Clear Chicken Broth (Kroger), Homestyle Chili (Medifast)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a excellent amount of fiber. In this case, within its own food group, this item has less fiber than roughly 23 percent of other foods. Similarly, around 11 percent of all foods in our entire system have a greater fiber/calories ratio. With a fiber/calorie ratio of 3%, this specific food has a massive level of fiber (it has the same amt as foods like baked beans, applesauce and cereal bars).

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Tomato & Parmesan Soup (Frescos), Gardennay - Sweet Corn with Chipotle Soup (Campbell's)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 12%, it contains the same amt as cereal bars, sandwich cookies and pastries. For a healthy female, 3 g is 6% of your recommended limit per day. Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, nearly 27% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Wonton Soup takeout, pint, Beef Tripe Hominy Soup (El Mexicano), Beef Barley Soup (Harry's Fresh Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Having a minimum degree of saturated fat containing 0 g for every 400 calories, it is around the same amt as alfalfa, noodle soup and peas.

    Overall Score

    Low

    Alternatives: Potato with Bacon Soup (Bowl) (Runza), Quick Chili Mix (Brooks), Chicken Bouillon Cubes (Wyler's)

  • How much sodium are in 1 serving?

    With 1440 mg for every 300 calories, this specific food has a very high level of sodium (it has the same amt as foods like jalapenos, squid and pilaf). Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, approximately 44% of other foods in this food group have a lower sodium/calories percentage. Yet, this item has less sodium than about 10% of all foods we analyzed. For a healthy female, 480 milligrams is 20% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Chicken Enchilada Soup (Champps), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar containing 24 grams for every 400 calories, it has the same amount as salad dressing, desserts and pastries. This food has a excessive amount of sugar compared to foods in its food group. In this case, almost 88 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 66 percent of all foods we analyzed have a lower sugar percentage. 15% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken with Rice Soup (Great Value), Beef Stew (Hartford House), Tortilla Soup (Baja Fresh Mexican Grill)