Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories are in 3 slices - it is equivalent to 9.09 medium half tomatoes slices, 0.71 lbs of spinach, and 434.78 g of radicchio.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a insubstantial amount of carbs containing 4 g for every 400 calories, it has the same degree as parmesan cheese, ground turkey and snapper. This item has a moderate degree of carbs compared to foods in its food group. In this case, almost 33 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 92 percent of all foods in our entire system have a greater ratio of carbs to calories. 0.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: So Easy Cheddar Cheese and Broccoli Stuffed Turkey Breast (Jennie-O), Perfect Porterhouse Steak, Grilled Chicken Strips (Archer Farms)

• How much cholesterol are in 1 serving?

  Having a steep degree of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as pork chops, sour cream and string cheese. 6.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has a considerable quantity of cholesterol compared to foods in the same food group (meat). In this case, around 35% of other foods in this food group have a lower cholesterol/calories ratio. However, almost 83 percent of all foods in our database have a lower cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Thai Dynamite Chicken (Pei Wei), Ribeye (12 oz) (Longhorn Steakhouse), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

• How much protein are in 1 serving?

  This specific food has less protein than approximately 18 percent of all foods we analyzed. Yet, compared to foods in the same food group (meat), this item has a solid degree of protein. In this case, within its own food group, this item has less protein than roughly 62% of other foods. 14% of your recommended limit per day will be achieved by 1 serving. Having a high amt of protein at 42 grams per 600 calories, it contains the same quantity as cottage cheese, seaweed and milk.

  Overall Score

  Very High

  Alternatives: Turkey Smoked Sausage (Hillshire Farm), Cafe Classics Steak Tips Portabello (Lean Cuisine), Chicken Breast Nuggets (Kirkwood)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a enormous amt of saturated fat. Here, almost 4% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than almost 7 percent of all foods in our database. Having a high degree of saturated fat with a saturated fat/calorie ratio of 31.5%, it is around the same degree as lamb chops, ice creams and gorgonzola cheese.

  Overall Score

  Very High

  Alternatives: Cafe Steamers General Tso's Spicy Chicken (Healthy Choice), All Natural Chicken & Green Beans with Waterchestnuts (Tasty Wok), Chicken Breast Tenderloins (Harvestland)

• How much sodium are in 1 serving?

  This specific food has less sodium than nearly 14% of all foods in our database. Similarly, compared to foods in the same food group (meat), this item has a immoderate amount of sodium. Here, nearly 33 percent of foods in this food group have a greater ratio of sodium to calories. 15.83% of your daily limit of sodium will be met by 1 serving. Having a high degree of sodium with a sodium/calorie ratio of 380%, it has the same amount as celery, jalapenos and caesar dressing.

  Overall Score

  Very High

  Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Yakitori Bowl (Regular) (Tokyo Joe's)