Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 130 calories, 1 serving has the same amount of calories as 44.52 g of puerto rican style cornmeal coconut dessert, 0.57 cups of smart taste rotini, and 67.36 g of spaghetti with white clam sauce.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a high quantity of carbs. Here, about 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 12% of all foods among all food groups have a greater carbs ratio. 9.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This specific food has the same degree of carbs as foods like water, ketchup and cereal with 111.54 g per 500 calories, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your daily recommended consumption. This item has less cholesterol than roughly 100 percent of all foods in our system. Similarly, this item has a inconsiderable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. This food has the same quantity of cholesterol as foods like white bread, cornmeal and waffles with a cholesterol/calorie ratio of 0%, which is a low amount.

  Overall Score

  Low

  Alternatives: Yakisoba Noodles - Tomato & Basil (Maruchan), Light Fettuccine (Fiber Gourmet), Jasmine Rice (Dynasty)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.77%, this food has a serviceable level of fiber (it has the same amt as foods like miso soup, cheesecake and pasta salad). 4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this food has a considerable amt of fiber. Here, roughly 61 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 46 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Black Bean & Rice Spaghetti (Small) (Skyline Chili), Seafood Portofino (Dinner) (Olive Garden), Spinach & Cheese Tortellini (Jenny Craig)

• How much protein are in 1 serving?

  Having a good quantity of protein at 6.92 g per 300 calories, it is around the same degree as kiwifruit, soft serve ice creams and guacamole. 3 g is 6% of your daily recommended consumption for a healthy male. Around 37 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in its food group, this food has a typical amt of protein. In this case, within its own food group, this food has less protein than almost 87% of other foods.

  Overall Score

  Moderate

  Alternatives: Spaghetti Soy Pasta (Revival), Spaghetti Noodles Low Carb (Mission Foods), Chicken Chow Mein (La Choy)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than almost 100 percent of all foods in our entire database. Likewise, this specific food has a meager degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like chickpeas, macaroni and tempeh).

  Overall Score

  Low

  Alternatives: Vermicelli Macaroni Pasta (San Giorgio), Original Plain Couscous Mix (Near East), Herbed Chicken Couscous (Near East)

• How much sodium are in 1 serving?

  15% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this food has a immoderate quantity of sodium. In this case, almost 25% of foods in this food group have a greater sodium percentage. In the same way, almost 24 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 276.92%, it is around the same degree as calzones, wraps and chutney.

  Overall Score

  High

  Alternatives: Mostaccioli Rigati Pasta (Ronzoni), Spaghetti Noodles (Creamette), Mac & Cheese (Golden Chick)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like lamb chops, egg yolks and string cheese). Compared to foods in the same food group (pasta, rice and noodles), this item has a meager degree of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, only 0 percent of all foods in our database have a lower sugar ratio. 0% of your daily limit of sugar will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Kid's Wei Egg Noodles (Pei Wei), Joe's Noodle Bowl (Regular) (Tokyo Joe's), Organic Vegetable Radiatore Pasta (Trader Joe's)