Heb Reduced Sodium Lean Meatballs Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 5 meatballs serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 7g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same quantity of calories as 333.33 g of collard greens (cooked), 0.38 lbs of tomato paste, and 0.73 lbs of kale scotch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7 g is 2.33% of your DRV (Daily Recommended Value) for most people. Having a mild degree of carbs containing 15 g for every 300 calories, it contains the same amount as grilled chicken, sunflower seeds and cream. Merely 18 percent of all foods we analyzed have a lower ratio of carbs to calories. But, this food has a immoderate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 37% of other foods.

    Overall Score

    Modest

    Alternatives: Beef Stick Bites (Kroger), Oven Roasted Chicken Breast Cuts (Oscar Mayer), Beef Shortribs

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with 100 mg for every 400 calories, it has the same amount as scallops, swordfish and hot dogs. Compared to foods in the same food group (meat), this food has a average amt of cholesterol. In this case, around 52 percent of foods in this food group have a greater cholesterol/calories ratio. Yet, almost 89% of all foods we analyzed have a lower cholesterol percentage. 11.67% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kung Pao Chicken (P.F. Chang's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as turkey bacon, chicken wings and crab. Merely 0 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group (meat), this specific food has a inconsiderable amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Luscious Turkey Bacon Refried Beans, Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 40%, it is around the same amt as succotash, fried eggs and crepes. This item has a good amt of protein compared to foods in its food group. In this case, roughly 44% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 90% of all foods in our entire system have a lower protein/calories percentage. For most men and women, 14 grams is 28% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Sweet Apple & Maple Chicken Sausage (Open Nature), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of saturated fat. In this case, almost 48 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than about 36 percent of all foods in our database. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same amount as herring, ranch dressing and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Natural Choice Sliced Smoked Deli Ham (Hormel), Premium Chunk Chicken Breast (Member's Mark), Salsalito Roasted Breast of Turkey (Boar's Head)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in the same food group. In this case, almost 58% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 18 percent of all foods in our database have a greater sodium/calories ratio. At 1971.43 milligrams per 600 calories, this food has a high level of sodium (it has the same degree as foods like celery, greek salad and bisque). 460 milligrams is 19.17% of your DRV (Daily Recommended Value) of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Naked Chicken Wings (Hooters), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Approximately 59 percent of all foods in our database have a greater sugar ratio. In the same way, compared to foods in the same food group, this specific food has a above average amt of sugar. Here, nearly 68 percent of other foods in this food group have a lower sugar/calories percentage. 2 g is 5% of your daily recommended limit of sugar for most men and women. With a sugar/calorie ratio of 5.71%, this item has a moderate level of sugar (it has the same quantity as foods like potatoes, red potatoes and pistachios).

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp and Sirloin (Uno Chicago Grill), Organic Turkey Bacon (Applegate Farms), Center Cut Bacon Thick Sliced (Kunzler)