How many calories are in Alpine Lace Reduced Sodium Muenster Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 129.03 ml milk, 0.78 oz goat cheese, and 15.09 Tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of carbs. In this case, approximately 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended value for a healthy female. This food has the same amt of carbs as foods like poached eggs, pepperoni and gorgonzola cheese with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Grated Parmesan Cheese (DiGiorno), Pecorino Romano (Wegmans)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as roast turkey, sandwich cookies and apple pie. Merely 0 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this food has a tiny degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended value of sugar. Having a low amt of sugar at 0 grams per 100 calories, it contains the same degree as clams, guacamole and string cheese. Around 100% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Deli Muenster Cheese Slices (Land O'Lakes), Deli Style Thick Sliced Swiss Cheese (Sargento), Parmesan Cheese (BelGioioso)

  • How much sodium are in 1 serving?

    For most people, 105 mg is 4.38% of your daily recommended consumption. This specific food has a moderate amt of sodium compared to foods in its food group. Here, almost 41% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 44 percent of all foods we analyzed have a lower sodium/calories ratio. Having a fair amount of sodium with a sodium/calorie ratio of 131.25%, it is around the same degree as parsnips, wafers and pastries.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much protein are in 1 serving?

    For most men and women, 5 grams is 10% of your daily limit. Having a magnificent amt of protein containing 12.5 g for every 200 calories, it has the same quantity as pot pies, vegetable melons and polenta. Compared to foods in its food group, this food has a respectable degree of protein. In this case, within its own food group, this food has less protein than around 52% of other foods. Similarly, approximately 22% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Milk (Hood), Cheese (Chipotle Mexican Grill), Nonfat Dry Milk (Organic Valley)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value of cholesterol will be achieved by 1 serving. This food has a average amt of cholesterol compared to foods in the same food group. In this case, roughly 51 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 18 percent of all foods in our database have a greater cholesterol/calories ratio. Having a enormous quantity of cholesterol at 37.5 mg per 200 calories, it is around the same amt as croissants, eggnog and cheese.

    Overall Score

    Very High

    Alternatives: Sauteed Beet Greens, Fire Feta (Daphne's Greek Cafe), Italian hard cheese (Sainsbury's basics)

  • How much saturated fat are in 1 serving?

    At 16.88 g for every 300 calories, this food has a enormous level of saturated fat (it has the same amount as foods like sour cream, poached eggs and mousse). Around 5 percent of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a excessive amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Light & Fit 0% Plus - Peach (Dannon), Light Blackberry Yogurt (Food Club)