Nutritional Value and Information

• How many calories are in 1 serving?

  190 calories (190 kcal) are in 1 serving - it is the same (calorie-wise) to 0.29 cups of black beans (raw), 56.05 g of black turtle soup beans, and 575.76 ml bean beverage.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Nearly 14 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this food has a enormous quantity of carbs. Here, around 14 percent of foods in this food group have a greater ratio of carbs to calories. With 42.11 g for every 200 calories, this specific food has a high level of carbs (it has the same amt as foods like dates, fruit and apples). For a healthy female, 40 g is 13.33% of your daily limit of carbs.

  Overall Score

  Very High

  Alternatives: Black Beans (Cafe Rio), Refried Red Beans (Goya), Madras Lentils (Tasty Bite)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be met by 1 serving. This item has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, this specific food has a meager amt of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like raisin bread, vegetables and kiwifruit).

  Overall Score

  Low

  Alternatives: Curried Winter Soup, Great Northern Beans (Bush's Best), Red Beans & Rice Mix (Great Value)

• How much fiber are in 1 serving?

  Roughly 14% of all foods among all food groups have a greater fiber/calories percentage. But, this specific food has a insubstantial quantity of fiber compared to foods in the same food group (beans and legumes). Here, at most 7 percent of other foods in this food group have a lower fiber/calories ratio. 20% of your daily recommended value will be met by this specific serving size. Having a immense degree of fiber with a fiber/calorie ratio of 2.63%, it contains the same degree as strawberries, mixed vegetables and cereal bars.

  Overall Score

  Very High

  Alternatives: Garbanzo Beans (Fresh & Easy), Cannellini White Kidney Beans (Cento), Vegetarian Refried Beans (Kroger)

• How much protein are in 1 serving?

  8 grams is 16% of your daily recommended value for most people. Roughly 40 percent of all foods in our entire system have a greater protein/calories percentage. Yet, compared to foods in the same food group (beans and legumes), this specific food has a typical quantity of protein. Here, around 87 percent of foods in this food group have a greater protein/calories percentage. At 8.42 g per 200 calories, this specific food has a fair level of protein (it has the same degree as foods like strudels, crackers and sundaes).

  Overall Score

  Moderate

  Alternatives: French Green Lentils (Whole Foods Market), Tender French Beans (Los Angeles Salad Company), Organic Lentil Beans (Westbrae Natural)

• How much saturated fat are in 1 serving?

  This specific food has a insubstantial degree of saturated fat compared to foods in the same food group (beans and legumes). In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. Likewise, just 0% of all foods in our database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same quantity as foods like horseradish, tortilla chips and shallots).

  Overall Score

  Low

  Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Tuscan Bean Medley (Trader Joe's), Barbecue Beans (Dickey's Barbecue)

• How much sodium are in 1 serving?

  30% of your daily recommended consumption of sodium will be fulfilled by 1 serving. This item has the same degree of sodium as foods like celery, teriyaki sauce and gorgonzola cheese with a sodium/calorie ratio of 378.95%, which is a extreme amount. Compared to foods in the same food group, this food has a stiff amount of sodium. Here, within its own food group, this food has less sodium than about 30% of other foods. In the same way, almost 15 percent of all foods among all food groups have a greater sodium ratio.

  Overall Score

  Very High

  Alternatives: Black Belgua Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), French Green Lentils (Whole Foods Market)

• How much sugars are in 1 serving?

  2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a modest degree of sugar. Here, within its own food group, this item has less sugar than almost 76% of other foods. In the same way, approximately 77% of all foods in our entire system have a greater sugar ratio. Having a typical amt of sugar at 2.63 grams for every 500 calories, it is around the same degree as tortilla chips, grits and cornmeal.

  Overall Score

  Modest

  Alternatives: Garbanzo Beans (Goya), Refried Beans with Jalapenos (La Preferida), Cannellini Beans (Goya)