Sargento Reduced Sodium Shredded Mozzarella Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has around the same amt of calories as 5.33 oz soy milk, 0.27 cup, diced provolone cheese, and 0.12 lbs of imitation cheese food.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 8 percent of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amount of carbs. In this case, around 27 percent of other foods in this food group have a lower carbs/calories ratio. Having a inconsiderable degree of carbs at 1.25 g for every 100 calories, it has the same amount as ground pork, veal and tuna. 0.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley), Sliced Colby Jack Cheese (Spartan), Vintage White Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same quantity as parmesan cheese, ground pork and sour cream. Compared to foods in the same food group, this item has a reasonable quantity of cholesterol. Here, nearly 49 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 18 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: American Cheese (Runza), Everyday Value Skim Milk (365), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same amt as foods like steak, sushi and ice cream cones). 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy female. This food has less fiber than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a inconsiderable amt of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this food has a above average amt of protein. In this case, within its own food group, this food has less protein than approximately 22% of other foods. Likewise, nearly 12% of all foods in our database have a greater protein/calories ratio. Having a massive amount of protein with a protein/calorie ratio of 35%, it is around the same quantity as lettuce, tostadas and pepperoni pizza.

    Overall Score

    Very High

    Alternatives: 25% Reduced Fat Provolone Cheese (Alpine Lace), Reduced Fat Monterey Jack Cheese (Ralphs), 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 38 percent of other foods. Similarly, this specific food has less saturated fat than almost 5 percent of all foods in our entire database. Having a steep degree of saturated fat at 13.12 grams for every 300 calories, it contains the same quantity as half and half creams, ground beef and cream.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Creamy Fat Free Milk (Darigold), Blueberry & Banana Yogurt Parfait (Bob Evans)

  • How much sodium are in 1 serving?

    With 175 mg for every 100 calories, this food has an average level of sodium (it has the same degree as foods like goulash, swiss cheese and snapper). Compared to foods in its food group, this food has a moderate-high amt of sodium. Here, within its own food group, this food has less sodium than about 39 percent of other foods. In the same way, approximately 46 percent of all foods in our database have a greater ratio of sodium to calories. For most men and women, 140 milligrams is 5.83% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like avocados, lobster and corned beef with a sugar/calorie ratio of 0%, which is a miniscule amount. Nearly 100% of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a meager quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Medium Cheddar Cheese (Raley's), Shredded Mexican Four Cheese Blend (Lucerne), Colby Jack Cheese (HEB)