Sargento Reduced Sodium Sliced Provolone Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same amt of calories as 0.7 oz blue cheese, 0.74 container nonfat strawberry banana yogurt, and 1.17 slices of reduced fat 2% milk sliced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a minimum amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, just 0 percent of all foods in our database have a lower carbs ratio. 0 g is 0% of your recommended limit per day for a healthy individual. Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as muenster cheese, ground pork and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Medium Cheddar Cheese (Sargento), Shredded Mexican Blend Cheese (Western Family), Fancy Italian Blend Cheese Shredded (Great Value)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be met by this food/serving size. This specific food has the same amount of cholesterol as foods like bologna, cod and egg salad with a cholesterol/calorie ratio of 21.43%, which is a steep amount. Approximately 85% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 41% of other foods.

    Overall Score

    Very High

    Alternatives: Light Lemon Chiffon Yogurt (Lucerne), Vanilla Soy Milk (Archer Farms), Live Key Lime Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Nearly 100 percent of all foods in our database have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a low amt of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as blue cheese, lamb chops and clams.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a wonderful quantity of protein. In this case, almost 38% of foods in this food group have a greater protein percentage. Likewise, nearly 17 percent of all foods among all food groups have a greater protein/calories percentage. This item has the same amount of protein as foods like quesadillas, beans and greek salad with a protein/calorie ratio of 28.57%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Sliced Part Skim Mozzarella Cheese (Trader Joe's), Pepper Jack Cheese (Tillamook), Picante Sharp Provolone Cheese (Boar's Head)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep quantity of saturated fat. In this case, about 87 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 95% of all foods in our database have a lower ratio of saturated fat to calories. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as nachos, eggnog and bisque.

    Overall Score

    Very High

    Alternatives: Light Strawberry and Blueberry Yogurt (Fridge Pack) (Yoplait), Danimals Crush Cups Lowfat Yogurt - Cherry (Dannon), Fat Free Light Vanilla Bean Yogurt (Breyers)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium containing 285.71 mg for every 200 calories, it contains the same amt as sweet potato, sushi and macaroni. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than about 56% of other foods. Likewise, roughly 47 percent of all foods among all food groups have a lower ratio of sodium to calories. 100 milligrams is 4.17% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as vodka, white rice and pine nuts. This item has a trivial quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than around 100 percent of other foods. Likewise, only 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Kroger), Colby Cheese (Di Lusso), Deli Style Sliced Provolone Cheese (Sargento)