Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 8 calories (8 kcal), 1 serving has the same quantity of calories as 0.2 oz jams, preserves, marmalades, 0.0042 cups of vegetable oil, and 0.08 tbsp creamy peanut butter.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. 0% of your daily recommended limit will be achieved by 1 serving. Having a minute quantity of cholesterol at 0 mg per 200 calories, it is around the same degree as english muffins, vegetable juice and chocolate chip cookies.

  Overall Score

  Low

  Alternatives: Coconut Chews, Turkey Gravy (Canned), Light French Dressing (Meijer)

• How much saturated fat are in 1 serving?

  This food has a moderate quantity of saturated fat compared to foods in its food group. Here, nearly 48% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 71 percent of all foods we analyzed have a greater ratio of saturated fat to calories. At 0.08 g for every 300 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like turnips, applesauce and snapper).

  Overall Score

  Moderate

  Alternatives: Maine Maple Syrup (Stonewall Kitchen), Select Mild Enchilada Sauce (Safeway), Fat-Free Vinaigrette (2 fl oz) (California Pizza Kitchen)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than nearly 56% of other foods. Similarly, roughly 56 percent of all foods in our database have a lower sugar percentage. This specific food has the same amount of sugar as foods like pot pies, cornbread and edamame with a sugar/calorie ratio of 13.5%, which is an average amount. 0.68% of your daily recommended value will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Succulent Pork Chops, Mexican Rice Spices & Seasonings (Lawry's), Smoky Onion Mustard (Archer Farms)

• How many carbs are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate degree of carbs. Here, nearly 40% of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 33% of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 68%, this food has an above average level of carbs (it has the same amt as foods like frostings, soy yogurt and seaweed). 0.45% of your daily recommended intake of carbs will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Pure Canola Oil (Crisco), Dijon Mustard (Grey Poupon), Dry Mustard (McCormick)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like capers, hash browns and ravioli with a fiber/calorie ratio of 1.25%, which is a great amount. This item has a outstanding quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, about 25% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than approximately 32% of all foods in our system. 0.4% of your daily recommended value of fiber will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Natural Applesauce (Best Choice), Simply Avo Halves (Wholly Guacamole), Premium Basil & Tomato Pasta Sauce (Publix)

• How much protein are in 1 serving?

  Having a vast amt of protein with a protein/calorie ratio of 41.5%, it contains the same quantity as salmon, eggplant and refried beans. About 92 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a high amt of protein. In this case, within its own food group, this specific food has less protein than approximately 5% of other foods. 1.66% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Imitation Bacon Bits (McCormick), Fat Free Herb & Spice Dip (Scotsburn), Meghan and Jenn's Veggie, Chicken and Herb Soup

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods. In the same way, roughly 95 percent of all foods in our entire system have a lower sodium percentage. Having a extreme degree of sodium at 26650 mg for every 400 calories, it has the same degree as capers, chicken soup and eggplant. 533 milligrams is 22.21% of your daily limit for most men and women.

  Overall Score

  Very High

  Alternatives: Organic Raw Almond Butter (Maranatha), Brunch Jelly (O'Charley's), Toasted Sesame Oil (International Collection)