How many carbs are in Sargento Reduced Sodium String Cheese

60Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0.6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has an equal quantity of calories as 0.69 slices of sliced pepper jack cheese, 2.84 triangles cheddar cheese, and 4.0 tbsp fat free cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited quantity of carbs containing 2 g for every 200 calories, it contains the same amount as lamb, veal and sardines. 0.2% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this food has a fair amount of carbs. Here, within its own food group, this food has less carbs than about 73 percent of other foods. Likewise, just 8 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Jalapeno Jack (The Counter), Light Cheddar Cheese (Western Family), Queso Fresco Mexican Style Farmers Cheese (Fud)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 100 percent of all foods in our database have a greater fiber/calories percentage. This item has the same degree of fiber as foods like miso soup, colby cheese and chicken nuggets with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Boston Cream Pie Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as romano cheese, brazil nuts and cheddar cheese. 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial amount of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Sliced Mild Cheddar Cheese (Great Value), Jarlsberg Light Reduced Fat Swiss Cheese Slices (HEB), Less Salt American Cheese (Land O'Lakes)

  • How much sodium are in 1 serving?

    110 milligrams is 4.58% of your daily recommended value for a healthy male. Having a fair degree of sodium with a sodium/calorie ratio of 183.33%, it is around the same amount as cappuccino, goat milk and snapper. Compared to foods in its food group, this specific food has a above average amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 36 percent of other foods. Likewise, approximately 56% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol containing 66.67 mg per 400 calories, it contains the same amount as biscuits, alcohol and melt sandwiches. This item has a average degree of cholesterol compared to foods in its food group. Here, almost 54 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than almost 21 percent of all foods in our entire database. 3.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Grade A Fat Free Milk (Rockview Farms), Key Lime Pie Nonfat Yogurt (Weight Watchers), Light Lemon Chiffon Yogurt (Lucerne)

  • How much protein are in 1 serving?

    For a healthy individual, 6 grams is 12% of your DRV (Daily Recommended Value). Having a tremendous amount of protein at 10 grams per 100 calories, it contains the same degree as blue cheese, sausages and cheddar cheese. Compared to foods in its food group, this item has a whopping amount of protein. In this case, within its own food group, this item has less protein than roughly 18 percent of other foods. Similarly, about 90 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Shredded Lite Mexican Blend Cheese (Trader Joe's), Nonfat Key Lime Pie Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of saturated fat. Here, almost 13% of foods in this food group have a greater saturated fat ratio. In the same way, around 95% of all foods in our database have a lower saturated fat/calories ratio. Having a high degree of saturated fat containing 30 g for every 600 calories, it has the same amount as bologna, ice cream cones and string cheese.

    Overall Score

    Very High

    Alternatives: Original Soy Milk (Silk), Fat Free Light Active Strawberry Yogurt (Publix), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh)