How many calories are in 1 tbsp of reduced sodium teriyaki sauce

13Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 13
  • Fat: 0g
  • Carbs: 2.54g
  • Protein: 0.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.15 tbsp greek feta dressing, 4.55 g of dark corn syrup, and 0.2 tbsp buttermilk ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 78.15%, it has the same degree as chocolate cake, roasted potatoes and noodle soup. 0.85% of your daily recommended intake will be filled by this specific serving size. This specific food has a stiff degree of carbs compared to foods in its food group. Here, about 63% of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 22% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Safflower Vegetable Oil (Over 70% Linoleic), Cheese Dip (La Banderita), Sugar Free Strawberry Syrup (Hershey's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this specific serving size. At 0 mg per 600 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like succotash, raisins and ice pop). At most 0% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a limited amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cabernet Marinara Pasta Sauce (Muir Glen), Scott's Savory BBQ Sauce, Homemade Cereal

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same degree as foods like desserts, fruit punch and root beer). 0% of your recommended limit per day of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this item has a insubstantial amount of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, this item has less fiber than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Athenos), Marinara Sauce (Dei Fratelli), Applesauce (Musselman's)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 29.23%, it has the same degree as garden salad, pepperoni and cauliflower. 1.9% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a immense amount of protein. Here, roughly 5% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 16% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Ranchero Queso Fresco (Cacique), Soy Sauce Pack (Southern Tsunami Sushi Bar), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, just 0% of all foods among all food groups have a lower saturated fat/calories ratio. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as grapes, protein powder and pears.

    Overall Score

    Low

    Alternatives: Soy Sauce (Clover Valley), Red and Green Christmas Jalapeno Jelly, Mint Jelly

  • How much sodium are in 1 serving?

    11.83% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a very high quantity of sodium compared to foods in the same food group. In this case, about 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 95% of all foods in our system have a lower sodium/calories ratio. This food has the same amount of sodium as foods like chicken breast, most soups and turnips with a sodium/calorie ratio of 2184.62%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Maple Fig Salad Dressing (Maple Grove Farms), Sugar in the Raw (Sugar in the Raw), Roaster Fresh Creamy Unsalted Organic Peanut Butter (Kettle Brand)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 69.23%, this specific food has a excessive level of sugar (it has the same amt as foods like sauerkraut, fruit cocktail and jams). Almost 91% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amt of sugar. In this case, around 79% of other foods in this food group have a lower sugar/calories ratio. 2.25 g is 5.62% of your daily limit of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Avocado Ranch Dressing (Chili's), Green Dragon Lemonaise (The Ojai Cook), Classic Mayo (Kroger)