How many calories are in Progresso Reduced Sodium Tomato Parmesan

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal degree of calories as 20.0 oz baby leaf spring mix, 5.26 oz sea cucumber yane, and 0.95 oz dried vegetable mixture.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your recommended limit per day will be fulfilled by this specific serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 68%, it is around the same quantity as whole wheat bagels, cherry pie and vegetable melons. Compared to foods in its food group, this food has a above average amount of carbs. Here, within its own food group, this food has less carbs than roughly 26% of other foods. In the same way, around 33 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit for a healthy female. Compared to foods in the same food group (most soups), this food has a average degree of cholesterol. Here, roughly 44% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 55% of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like grapefruit juice, chocolate and pilaf with a cholesterol/calorie ratio of 5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Great Value), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Black Bean Soup (Nile Spice)

  • How much fiber are in 1 serving?

    12% of your daily recommended value of fiber will be met by this specific serving size. This specific food has a above average degree of fiber compared to foods in the same food group. In this case, about 77 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 11% of all foods among all food groups have a greater fiber percentage. Containing 3 g per 100 calories, this food has a whopping level of fiber (it has the same degree as foods like celery, applesauce and refried beans).

    Overall Score

    Very High

    Alternatives: Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Traditional Manhattan Clam Chowder (Progresso), Butternut Squash Soup (Fresh & Easy)

  • How much protein are in 1 serving?

    For most people, 5 g is 10% of your daily recommended intake. Compared to foods in the same food group, this specific food has a respectable quantity of protein. Here, around 48 percent of foods in this food group have a greater protein ratio. Likewise, approximately 33% of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like spreads, leeks and breadsticks at 20 g per 400 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Beef Tripe Stew (La Preferida), Thai Herb Broth (Wow Bao), Hearty Beef Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this food has an average level of saturated fat (it has the same amt as foods like fish, corn on the cob and water chestnuts). This specific food has a considerable amount of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than about 42% of other foods. Similarly, approximately 48% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Light Vegetable Soup (Progresso), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Vegetable Soup (Equality)

  • How much sodium are in 1 serving?

    Containing 1440 milligrams per 300 calories, this item has a high level of sodium (it has the same amount as foods like miso soup, cauliflower and soy sauce). This item has a average degree of sodium compared to foods in the same food group. Here, roughly 44 percent of other foods in this food group have a lower ratio of sodium to calories. On the other hand, nearly 90% of all foods we analyzed have a lower sodium/calories percentage. 480 mg is 20% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Black Bean Chili (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 25% of all foods in our system. Similarly, compared to foods in the same food group (most soups), this specific food has a steep quantity of sugar. In this case, around 6 percent of foods in this food group have a greater ratio of sugar to calories. 22.5% of your daily recommended limit will be filled by 1 serving. With 54 g for every 600 calories, this specific food has a moderate-high level of sugar (it has the same degree as foods like cocktails, coconut milk and shallots).

    Overall Score

    High

    Alternatives: Beef Broth (Stop & Shop), Miso Udon Soup, Italian Style Wedding Soup (America's Choice)