How many calories are in Pillsbury Reduced Sugar Classic Yellow Cake Mix

230Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 34g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1/12 package - it has the same amount of calories as 2.74 oz wheat bran muffins, 291.14 g of frozen pop ice, and 3.59 oz diet cheesecake.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like eggnog, chips and taquitos containing 29.57 g per 200 calories, which is a reasonable amount. Compared to foods in the same food group (sweets), this item has a fair amt of carbs. Here, within its own food group, this item has less carbs than roughly 46 percent of other foods. Likewise, almost 42% of all foods in our database have a greater ratio of carbs to calories. 11.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Tic Tac Freshmints (Ferrero), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a miniscule quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol percentage. Having a minute quantity of cholesterol at 0 mg for every 500 calories, it contains the same amount as honey, peanut butter and pine nuts.

    Overall Score

    Low

    Alternatives: Chocoiste Dark Chocolate Pearls with Mint (Godiva), Deep Chocolate Muffin Top (Vitalicious), Flax Chocolate Bar (Nutiva)

  • How much fiber are in 1 serving?

    Almost 61 percent of all foods we analyzed have a greater fiber ratio. Similarly, this food has a solid amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 50 percent of other foods. 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amt of fiber as foods like toast, beer and trout at 2.17 grams per 500 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Bavarian Dry Potato Pancake Mix (Panni), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended intake of protein for most men and women. This item has the same quantity of protein as foods like barbecue sauce, olives and ketchup with a protein/calorie ratio of 1.74%, which is a modest amount. Compared to foods in the same food group (sweets), this food has a small amount of protein. In this case, within its own food group, this food has less protein than almost 92 percent of other foods. Similarly, roughly 87% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Orange Jello (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.91%, it is around the same amount as skim milk, fish and orange juice. This food has a safe amount of saturated fat compared to foods in its food group. In this case, nearly 83 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 36% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Soft Cookies (Weight Watchers), Sonoma Strawberry Sorbetto (Talenti), Funnel Cake Sticks with Icing (Burger King)

  • How much sodium are in 1 serving?

    For most individuals, 300 mg is 12.5% of your daily limit of sodium. With a sodium/calorie ratio of 130.43%, this specific food has a fair level of sodium (it has the same quantity as foods like eggs, bulgur and bison). Compared to foods in the same food group (sweets), this item has a excessive amt of sodium. Here, within its own food group, this item has less sodium than nearly 15 percent of other foods. On the other hand, approximately 56% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Creations Fruit Bars - Orange (HEB), 70% Dark Chocolate (Divine Chocolate), Frosting (Eileen's Colossal Cookies)

  • How much sugars are in 1 serving?

    For most men and women, 10 grams is 25% of your daily recommended intake of sugar. Having a fair amt of sugar with a sugar/calorie ratio of 17.39%, it has the same quantity as empanadas, pot pies and gyros. Compared to foods in the same food group, this food has a safe quantity of sugar. In this case, only 15% of other foods in this food group have a lower ratio of sugar to calories. However, approximately 60% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Boston Cream Pie Pudding (Jell-O), Sugar Free Peanut Butter Cups (Russell Stover), Chocolate Tallcake (Ruby Tuesday)