How many calories are in Welch's Reduced Sugar Concord Grape Jelly

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it is equivalent to 0.62 oz guacamole with tomatoes and chili peppers, 0.91 tbsp brown gravy, and 46.51 g of applesauce unsweetened.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 5 percent of all foods in our entire system have a greater carbs ratio. Similarly, compared to foods in the same food group, this item has a enormous amt of carbs. Here, within its own food group, this item has less carbs than around 13% of other foods. Having a inordinate degree of carbs with a carbs/calorie ratio of 100%, it has the same amt as iced tea, pickles and apples. 5 g is 1.67% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Ranch Dipping Sauce (Domino's Pizza), Maltitol Crystals (Sensato), Extra Virgin Coconut Oil (Jarrow Formulas)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. For most individuals, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amount as foods like macaroni, collards and tabouli).

    Overall Score

    Low

    Alternatives: Golden Gelatin Salad, Organic Garlic Roasted Garlic Pasta Sauce (Muir Glen), Lori's Creamy Strawberry Tequila

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. This specific food has a minimum amount of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 100 percent of all foods among all food groups have a greater fiber ratio. Having a minute amount of fiber at 0 grams per 100 calories, it is around the same quantity as honey, tea and onion rings.

    Overall Score

    Low

    Alternatives: Organic Tomato Basil Pasta Sauce (Full Circle), Chili Garlic Sauce (Genghis Grill), Arrabbiata Sauce (Rienzi)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day of protein. This specific food has less protein than almost 100 percent of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of protein. Here, within its own food group, this food has less protein than approximately 100% of other foods. Having a inconsiderable amount of protein containing 0 grams per 600 calories, it has the same amount as marshmallows, fish oil and fruit punch.

    Overall Score

    Low

    Alternatives: Lite Pimento Cheese Spread (Kroger), Black Bean Dip (Desert Pepper Trading Co), Tequila Salsa (The Silver Palate)

  • How much sodium are in 1 serving?

    Around 69% of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a typical quantity of sodium. In this case, approximately 77 percent of foods in this food group have a greater sodium percentage. This item has the same amount of sodium as foods like peanuts, ground turkey and protein powder with a sodium/calorie ratio of 75%, which is a reasonable amount. 0.62% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Squeezable Spread (Market Pantry), Fruits of the Forest Fruit Spread (365), Strawberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    At 125 g for every 500 calories, this specific food has a high level of sugar (it has the same amt as foods like cantaloupe, carrots and bananas). 12.5% of your recommended limit per day of sugar will be met by this specific serving size. This food has a steep amt of sugar compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater sugar/calories percentage. Likewise, around 5% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Beef Gravy (Bisto), Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Garlic & Herb Seasoning (No Salt No MSG) (Tone's)