Calorie Content in Fit & Active Reduced Sugar Fruit Spread - Black Currant

38Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 38
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories are in 1 tbsp - it is equivalent to 0.68 tbsp jams and preserves, 0.76 oz hummus, and 4.22 oz chives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 9 grams is 3% of your daily recommended value. Having a inordinate amt of carbs with a carbs/calorie ratio of 94.74%, it contains the same quantity as barbecue sauce, nectarines and frozen drinks. This food has a unreasonable amt of carbs compared to foods in the same food group. In this case, nearly 20 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 91 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Horseradish Mustard (Hy-Top), Splenda Sweetener (Allure), Poultry Gravy (Boston Market)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your recommended limit per day of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as grape juice, vegetable melons and ketchup. This specific food has less cholesterol than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a limited amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Peanut Butter (Nature's Basket), Chunky Tomato Sauce (Muir Glen), Barbecued Baked Beans

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for a healthy individual. Containing 0 grams per 600 calories, this food has a miniscule level of fiber (it has the same amt as foods like roast turkey, sausages and hamburgers). This item has a low degree of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Guacamole (Cafe Rio), PC Organics Applesauce (Unsweetened) (President's Choice), Fat Free Pizza Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Around 100% of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a small amt of protein. Here, around 100% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 0%, this food has a minute level of protein (it has the same quantity as foods like dates, olives and pears). 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Cotija Queso Seco (Cacique), Cheese Dip (La Banderita)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amt of sodium. In this case, within its own food group, this food has less sodium than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same quantity as foods like vegetable oil, gum and blackberries). 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Mixed Berry Preserves (Stonewall Kitchen), Natural Apple Sauce (Mott's), Tahini-ground Sesame Seeds (Krinos)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with a sugar/calorie ratio of 84.21%, it has the same quantity as milk shakes, cranberry juice and mandarin oranges. 20% of your daily recommended consumption of sugar will be fulfilled by 1 serving. This item has less sugar than nearly 5 percent of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 11 percent of other foods.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hummus (Eating Right), Chipotle Dip (Little Caesars), Thousand Island Dressing (Outback Steakhouse)