Calorie Content in Fit & Active Reduced Sugar Fruit Spread - Fruits of the Forest

38Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 38
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 38 calories (0 kilojoules), 1 serving has the same amt of calories as 4.94 g of classic mayo, 1.73 oz dijon mustard, and 0.03 cups of oil and vinegar salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your recommended limit per day of carbs will be fulfilled by this specific serving size. This food has a immoderate quantity of carbs compared to foods in the same food group. Here, almost 80% of other foods in this food group have a lower carbs/calories ratio. In the same way, about 91% of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 94.74%, this item has a extreme level of carbs (it has the same degree as foods like sorbet, baby carrots and brown sugar).

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Great Value), Horseradish Mustard (Food Club), Real Mayonnaise (Best Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable quantity of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100 percent of all foods we analyzed. This food has the same quantity of fiber as foods like apple cider, sorbet and sundaes with 0 g for every 100 calories, which is a insubstantial amount. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Zesty Guacamole (Garden Fresh Gourmet), Roasted Red Pepper Hummus (Athenos), Layered Pea Salad

  • How much protein are in 1 serving?

    This specific food has a inconsiderable quantity of protein compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of protein to calories. Likewise, around 100 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 0%, this item has a poor level of protein (it has the same degree as foods like ketchup, chutney and jams). For most individuals, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Imitation Bacon Bits (McCormick), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, nearly 100 percent of all foods in our system have a greater saturated fat/calories ratio. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as alfalfa, jalapenos and sweetener.

    Overall Score

    Low

    Alternatives: Peach Salsa (Stonewall Kitchen), White Sugar and Water Syrup, Non-Alcoholic Margarita Punch

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like pine nuts, brown sugar and litchis with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a meager quantity of sodium. Here, just 0 percent of other foods in this food group have a lower sodium ratio. Likewise, roughly 100% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Cocoa Butter Vegetable Oil, Sugar (Friendly's), Maple Fig Vinaigrette All Natural Dressing (Maple Grove Farms)

  • How much sugars are in 1 serving?

    8 g is 20% of your DRV (Daily Recommended Value) for a healthy female. This food has the same amount of sugar as foods like berries, cranberries and iced coffee containing 21.05 grams for every 100 calories, which is a excessive amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a extreme degree of sugar. In this case, nearly 11% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 5 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Creamy Peanut Butter (Smucker's), Lite Mayo (Kroger), Cheese Dip (La Banderita)