1 Tbsp Of Reduced Sugar Jelly Nutritional Analysis and Facts

34Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 34
  • Fat: 0.01g
  • Carbs: 8.67g
  • Protein: 0.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 34 calories, 1 serving has around the same amount of calories as 0.85 tsp canola vegetable oil, 17.0 g of poultry salad sandwich spread, and 9.07 tbsp hot salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with 153 grams for every 600 calories, it has the same quantity as frozen yogurt, applesauce and gum. Compared to foods in the same food group (sauces, spices and spreads), this food has a excessive amt of carbs. Here, around 12% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 5 percent of all foods in our entire system have a greater ratio of carbs to calories. For a healthy person, 8.67 grams is 2.89% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sugar Free Maple Syrup (Log Cabin), PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Country Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like pepper, tomato soup and beer). 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Balsamic Dressing (Go Roma), Salad Crispins Original Ranch (Hidden Valley), Sweet Mocha Hazelnut Sprinkle (Pampered Chef)

  • How much fiber are in 1 serving?

    Approximately 46% of all foods in our entire system have a lower fiber ratio. In the same way, this item has a excellent degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 33 percent of other foods. Having a respectable amt of fiber with 3.53 g per 600 calories, it contains the same quantity as scallops, jerky and juice. 0.2 g is 0.8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Red Pepper Hummus (Summer Fresh), Summer Strawberry Applesauce (Mott's), Atomic Canuck Chili

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a solid amt of protein. In this case, about 45 percent of foods in this food group have a greater protein/calories percentage. Yet, around 88 percent of all foods in our entire system have a greater protein/calories percentage. 0.12% of your daily recommended limit will be met by this specific serving size. Having an acceptable amt of protein at 0.35 grams for every 200 calories, it is around the same quantity as fish oil, relish and italian dressing.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Soy Sauce Pack (Southern Tsunami Sushi Bar), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Almost 29 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, nearly 48 percent of other foods in this food group have a lower saturated fat percentage. Having a considerable amt of saturated fat containing 0.01 g per 200 calories, it is around the same amount as greek yogurt, ham and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar (Alessi), The Mojito Cocktail, All Natural Chunky Salsa (Medium) (Newman's Own)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like white wine, brazil nuts and prunes with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a minute amount of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than approximately 100% of all foods we analyzed. 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Sugar Free Mountain Berry Preserves (Nature's Hollow), Wild Maine Blueberry Syrup (Stonewall Kitchen), Mexican Strawberry Water (Agua de Fresa)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep quantity of sugar. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 5 percent of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 100.24%, this food has a inordinate level of sugar (it has the same amt as foods like pickles, ketchup and root beer). For most people, 8.52 g is 21.3% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Seasoned Fish-Fri with Real Lemon Added (Zatarain's), Honey Mustard Dressing (Red Lobster), Champagne Vinaigrette (Signature Cafe)