Nutritional Info in America's Choice Reduced Sugar Peanut Butter

210Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 210
  • Fat: 17g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 2.28 oz cloves, 0.84 oz wheat germ oil, and 17.5 oz tomato sauce with onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 87 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a modest amount of carbs. In this case, merely 18% of other foods in this food group have a lower ratio of carbs to calories. 2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a below average amt of carbs with a carbs/calorie ratio of 11.43%, it has the same degree as macadamia nuts, roast pork and american cheese.

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Food Lion), Soy Sauce (Kikkoman), Horseradish Mustard (Hy-Top)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit for a healthy person. Having an average degree of fiber with a fiber/calorie ratio of 0.95%, it contains the same degree as broth, meatloaf and ground turkey. This specific food has less fiber than around 40 percent of all foods in our system. Similarly, this specific food has a magnificent degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 31% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Chunky Tomato Sauce (Woodstock Farms), Artichoke & Garlic Hummus (Athenos), Corn & Black Bean Salsa (Hy-Vee)

  • How much protein are in 1 serving?

    16% of your daily recommended value will be achieved by this specific serving size. Having a considerable amount of protein with 22.86 g per 600 calories, it contains the same amt as cookies, blackberries and blueberry pie. About 56% of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in its food group, this food has a whopping amount of protein. In this case, within its own food group, this food has less protein than almost 11 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Soy Sauce (La Choy), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Almost 36 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a stiff amount of saturated fat. Here, around 28% of foods in this food group have a greater saturated fat ratio. Having a stiff quantity of saturated fat with 5.71 grams per 400 calories, it contains the same quantity as peanuts, cupcakes and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Lite Thousand Island Dressing & Dip (Litehouse Foods), Chunky Garden Combo Pasta Sauce (Meijer), French Salad Dressing

  • How much sodium are in 1 serving?

    For most individuals, 65 milligrams is 2.71% of your daily recommended limit. Having a safe amt of sodium at 61.9 mg for every 200 calories, it has the same amount as berries, nectar and fruit. Compared to foods in the same food group, this item has a ordinary amount of sodium. Here, at most 17 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 83% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Organic Blackberry Fruit Spread (Sunflower Farmers Market), Pure Peanut Oil (Duke's), Raspberry Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like meatloaf, scrambled eggs and edamame at 4.76 g for every 500 calories, which is a reasonable amount. For a healthy male, 2 g is 5% of your daily recommended limit. Compared to foods in its food group, this food has a modest amt of sugar. Here, approximately 25% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Gravy (El Pollo Loco), Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods), Natural Crunchy Peanut Butter (Wegmans)