Welch's Reduced Sugar Strawberry Spread Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has about the same degree of calories as 0.24 tbsp greek feta dressing, 0.6 servings of cocktail sauce, and 0.17 tbsp wheat germ oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 5 g is 1.67% of your daily recommended limit. Having a inordinate amt of carbs with 125 g per 500 calories, it is around the same degree as honey, honeydew melons and water chestnuts. This item has less carbs than roughly 5 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a high amount of carbs. Here, roughly 87% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pure Vegetable Oil (Cholesterol Free) (Crisco), Canola Mayonnaise (Smart Menu), Dijon Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy person. This food has the same amount of cholesterol as foods like sherbet, collards and vegetables with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a low quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Wasabi Sandwich Sauce (Beano's), Sunny Orange Lemonade, Firecracker Crackers

  • How much fiber are in 1 serving?

    This specific food has a low amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, merely 0 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 100 percent of all foods in our system have a greater fiber ratio. With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like romano cheese, juice and pecan pie). 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Citron Honey, Unsweetened Applesauce (Food Lion), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    This specific food has less protein than around 100 percent of all foods we analyzed. In the same way, this item has a poor quantity of protein compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of protein to calories. 0% of your daily recommended consumption will be filled by 1 serving. With a protein/calorie ratio of 0%, this food has a tiny level of protein (it has the same quantity as foods like apple juice, mustard and sodas).

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Meghan and Jenn's Veggie, Chicken and Herb Soup, Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amt as foods like jalapenos, sherbet and tomatoes).

    Overall Score

    Low

    Alternatives: Unseasoned Rice Wine Vinegar (Roland), Salsa Verde (1 oz) (Taco Cabana), Boysenberry Preserves (Trader Joe's)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium for a healthy individual. This food has a below average amount of sodium compared to foods in the same food group. In this case, roughly 80% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 76% of all foods we analyzed. Having a safe amount of sodium at 150 mg for every 300 calories, it has the same amt as almonds, nuts and apples.

    Overall Score

    Modest

    Alternatives: Mixed Berry Apple Sauce (Mott's), Sugar Free Jam (Smucker's), Pomegranate Applesauce (Mott's)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 100%, it is around the same quantity as honeydew melons, lattes and pears. This specific food has a inordinate quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 5 percent of other foods. Similarly, nearly 5% of all foods in our entire database have a greater sugar percentage. 12.5% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Slow Cookers Savory Pot Roast Seasoning (McCormick), Spicy Party Pretzels, Canola Vegetable Oil