How many calories are in Trader Joe's Reduced-Fat Chinese Chicken Salad

280Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 280
  • Fat: 6g
  • Carbs: 36g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 container - it has the same amount of calories as 35.0 oz alfalfa sprouts, 14.74 cups of borage, and 46.67 oz dock.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Having a fair quantity of carbs containing 25.71 g for every 200 calories, it is around the same amount as croutons, taquitos and chowders. Compared to foods in its food group, this specific food has a extreme degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 16 percent of other foods. Likewise, this food has less carbs than almost 51 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Roughly 72 percent of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 46 percent of other foods. 35 mg is 11.67% of your daily recommended limit for most individuals. With a cholesterol/calorie ratio of 12.5%, this item has a immoderate level of cholesterol (it has the same amount as foods like buttermilk, grits and curries).

    Overall Score

    High

    Alternatives: Pacifica Veggie Supreme Complete Salad Kit (Fresh Express), Cranberry Walnut Mix (Jason's Deli), Italian Salad Mix (Fresh Express)

  • How much fiber are in 1 serving?

    This specific food has a wonderful amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 28% of other foods. In the same way, roughly 78 percent of all foods we analyzed have a lower fiber/calories percentage. Having a fine quantity of fiber with a fiber/calorie ratio of 1.79%, it is around the same quantity as water, spaghetti and french fries. 20% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Supreme Salad Blend (Publix), Seafood Louie Salad (without Dressing) (Signature Cafe), Stringbean & Tomato Salad (Sbarro)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with a protein/calorie ratio of 30%, it has the same quantity as lettuce, squid and chicken wings. Compared to foods in the same food group, this specific food has a wonderful amount of protein. In this case, about 24 percent of foods in this food group have a greater protein/calories percentage. In the same way, almost 16 percent of all foods we analyzed have a greater ratio of protein to calories. 42% of your daily recommended limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Rainbow Salad (Mann's Sunny Shores), Chicken Salad Cup (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This item has a ordinary quantity of saturated fat compared to foods in the same food group. In this case, about 86 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 66 percent of all foods in our entire system have a greater saturated fat ratio. Having a reasonable quantity of saturated fat with 1.43 grams for every 400 calories, it contains the same quantity as fish, snapper and waffles.

    Overall Score

    Moderate

    Alternatives: Mandarin Chicken Salad (Wendy's), Orzo Toscano Salad (Au Bon Pain), Pasta Salad (Chuck E. Cheese's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like grilled chicken, almond milk and tacos with a sodium/calorie ratio of 257.14%, which is a moderate-high amount. 30% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a stiff quantity of sodium. In this case, within its own food group, this food has less sodium than around 31 percent of other foods. Similarly, nearly 27% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Insalata Fiorucci (Carrabba's Italian Grill), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    About 28 percent of all foods in our entire system have a greater sugar ratio. Similarly, this food has a very high amount of sugar compared to foods in the same food group (salads). In this case, within its own food group, this food has less sugar than roughly 10 percent of other foods. 22 grams is 55% of your daily limit of sugar for most individuals. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 31.43%, it contains the same amt as desserts, coconut milk and vegetable melons.

    Overall Score

    High

    Alternatives: Grilled Chicken Salad (Wing Zone), Cobb Salad (Champps), Antipasto Salad (Atlanta Bread Company)