Calorie Content in Panera Bread Reduced-Sugar Asian Sesame Vinaigrette

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it is equivalent to 2.18 tbsp light italian dressing, 0.27 oz sesame seed butter paste, and 0.36 tbsp avocado vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 26.67%, it contains the same amount as roast beef, pork chops and catfish. 1% of your daily limit of carbs will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a average quantity of carbs. In this case, almost 64% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 78 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Lard and Vegetable Oil Shortening, 100% Pure Peanut Oil (Planters), Green Peppercorn and Garlic Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as popcorn, beer and berries. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Brandied Pumpkin Bread, Dragon Sauce (Genghis Grill), Pickled Pumpkin

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than about 100% of all foods in our database. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same degree as foods like maple syrup, eggnog and chicken drumsticks). 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Chunky Salsa (Mild), Mild Enchilada Sauce (Rosarita)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like french dressing, butter and apples with a protein/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a miniscule amount of protein. Here, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Similarly, roughly 100% of all foods among all food groups have a greater ratio of protein to calories. 0% of your daily recommended consumption of protein will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Soya Sauce (VH Sauces), Cheese Spread, Soy Sauce

  • How much saturated fat are in 1 serving?

    This food has a moderate-high quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 38 percent of other foods. Likewise, this specific food has less saturated fat than roughly 45% of all foods we analyzed. This food has the same degree of saturated fat as foods like fried rice, fruit and crispbread with a saturated fat/calorie ratio of 10%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Boysenberry Preserves (Smucker's), Vanilla Syrup (Torani), Blackberry Pomegranate Fruit Spread (Santa Cruz Organic)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily recommended consumption for most individuals. Having a steep amt of sodium with a sodium/calorie ratio of 422.22%, it has the same degree as parmesan cheese, refried beans and caesar dressing. This item has a moderate-high amt of sodium compared to foods in the same food group. In this case, around 61% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 88% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Red Raspberry Preserves (Smucker's), Organic Flaxseed Oil (Nature Made), Old Farmhouse Chutney (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like donuts, cereal bars and cauliflower at 22.22 grams per 500 calories, which is a moderate-high amount. Nearly 39 percent of all foods in our database have a greater sugar percentage. Likewise, compared to foods in the same food group, this item has a reasonable degree of sugar. Here, about 51 percent of foods in this food group have a greater sugar/calories ratio. For a healthy male, 2 grams is 5% of your daily limit.

    Overall Score

    High

    Alternatives: Roaster Fresh Creamy Lightly Salted Almond Butter (Kettle Brand), Maltitol Crystals (Sensato), Sauteed Cherry Tomatoes with Garlic and Basil