How many calories are in Betty Crocker Reese's Dessert Bar Mix

150Calories

Per Serving

Number of Calories: Based on 1/15 package serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/15 package - it is the same (calorie-wise) to 0.44 cups of chocolate chip cookie dough ice cream, 2.21 large cookie, and 1.22 brownie brownie with peanut butter fudge icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like french toast, ice creams and stir frys containing 26.67 g for every 200 calories, which is an average amount. 6.67% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than nearly 62 percent of other foods. Similarly, this specific food has less carbs than around 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as flatbread, miso soup and edamame. Compared to foods in the same food group, this food has a low quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fudge Supreme Caramel Swirl Brownie Mix (Pillsbury), Marias Cookies (Gamesa), Spicy Tomato Jam

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.67%, it contains the same amount as haddock, tuna and chicken drumsticks. For a healthy male, 1 grams is 4% of your daily recommended value. Nearly 49% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this food has a great degree of fiber compared to foods in its food group. In this case, approximately 69% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    This food has a fair degree of protein compared to foods in the same food group. In this case, approximately 55% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 77% of all foods in our system. 4% of your daily recommended intake of protein will be met by this specific serving size. Having a respectable amount of protein with a protein/calorie ratio of 5.33%, it contains the same amt as margarine, red wine and mustard.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Peanut Butter Soft Serve (Medifast), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a modest amt of saturated fat. In this case, approximately 22 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 56 percent of all foods in our entire database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 6%, this food has a moderate level of saturated fat (it has the same amount as foods like hummus, mixed vegetables and plums).

    Overall Score

    Moderate

    Alternatives: Oreo Ice Cream Sandwich (Klondike), Moist Deluxe Cake Mix - Dark Chocolate Fudge (Duncan Hines), Buttermilk Pancakes (Meijer)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended value will be fulfilled by this food/serving size. Having an average amt of sodium with 416.67 milligrams for every 500 calories, it has the same amt as yogurt, coconuts and snapper. Compared to foods in its food group, this item has a above average degree of sodium. Here, approximately 34 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 67% of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), Dark Brown Sugar (Ralphs), Blood Orange Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 34.67%, it has the same degree as cocktails, cupcakes and sun-dried tomatoes. 13 g is 32.5% of your DRV (Daily Recommended Value) of sugar for most individuals. This food has a fair quantity of sugar compared to foods in the same food group. Here, nearly 50% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Caramel Apple YoCream Sundae (Burgerville), Caramel Filled Milk Chocolates (Hershey's)