How many calories are in General Mills Reese's Puffs Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3/4 cup - it is the same (calorie-wise) to 1.5 muffin light multi-grain english muffins, 1.32 oz toasted hard white roll, and 0.91 oz seasoned croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 73.33%, it contains the same degree as gelatin, crackers and multigrain bread. 7.33% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a average amount of carbs. In this case, around 46 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 73 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than almost 100% of all foods in our system. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peppers, oranges and zucchini.

    Overall Score

    Low

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Low Fat Mountain Grain Bread (Safeway), Cocoa Puffs Cereal - Breakfast Pack (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a solid amt of fiber. In this case, nearly 37% of other foods in this food group have a lower fiber percentage. Likewise, almost 56% of all foods in our entire database have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like tortellini, ice creams and cream at 1.67 g for every 200 calories, which is a serviceable amount. For a healthy person, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), 100 Calorie Sandwich Rolls (Arnold), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as cakes, berries and pies. This item has a insubstantial quantity of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than around 90% of other foods. In the same way, around 71 percent of all foods in our database have a greater protein/calories percentage. 2 g is 4% of your daily recommended consumption of protein for most people.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Approximately 36% of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high amt of saturated fat. In this case, roughly 61% of other foods in this food group have a lower saturated fat/calories ratio. With 2.08 g per 500 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like cereal bars, gluten free breads and soy sauce).

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal (Cream of Wheat), Pane Toscano (LaBrea Bakery), Count Chocula Cereal (General Mills)

  • How much sodium are in 1 serving?

    Having an average amt of sodium containing 425 milligrams per 300 calories, it contains the same amt as organic milk, cherry tomatoes and multigrain bread. Compared to foods in the same food group, this item has a average amt of sodium. In this case, nearly 67 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than approximately 54 percent of all foods in our system. 7.08% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Blancas Corn Tortillas (El Milagro), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 33.33%, it has the same degree as salsa, onions and strudels. Nearly 73% of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a extreme amt of sugar. Here, approximately 93 percent of other foods in this food group have a lower sugar/calories percentage. 10 g is 25% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Manna From Heaven (Julian Bakery), Classic Caesar Croutons (Pepperidge Farm), Brown Rice Tortillas (Trader Joe's)