Calorie Content in Reese's with Peanut Butter Sweat & Salty Granola Bars

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 13g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 bar - it is equivalent to 1.71 muffin thomas cinnamon raisin english muffins, 118.23 g of reduced calorie high fiber rye bread, and 4.0 cups of low fat granola.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with 21.67 g per 200 calories, it is around the same amt as eggnog, cucumbers and turnover. For a healthy person, 26 grams is 8.67% of your daily recommended intake of carbs. Compared to foods in the same food group, this item has a minute amount of carbs. In this case, only 10 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 61 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a minimum amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol at 0 mg per 200 calories, it is around the same amt as garlic bread, hummus and donuts.

    Overall Score

    Low

    Alternatives: Wheat Petite Loaf (LaBrea Bakery), Sour Rye Bread (Ralphs), Grab'n Go Pops Cereal (Kellogg's)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your daily recommended value. Having a proficient amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as muenster cheese, bison and relish. Compared to foods in its food group, this item has a average amt of fiber. In this case, nearly 63% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than approximately 44% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Cruz), Natural Artisan Granola - Nuggets (Udi's), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    This item has a solid amt of protein compared to foods in the same food group. Here, approximately 43 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than approximately 55 percent of all foods we analyzed. This item has the same degree of protein as foods like pies, sauces and taco shells with a protein/calorie ratio of 11.67%, which is a proficient amount. 14% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Low Fat Wraps Italian Herb (Flatout), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.12%, this food has a stiff level of saturated fat (it has the same quantity as foods like olive oil, cakes and cappuccino). Approximately 35% of all foods in our database have a greater saturated fat percentage. Similarly, this food has a very high quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, around 86% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Hot Dog Bun (7-Eleven), Jewish Rye Bread (EarthGrains)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a below average amt of sodium. In this case, almost 78% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 40 percent of all foods in our system have a lower ratio of sodium to calories. Having a reasonable amount of sodium with 325 milligrams per 300 calories, it is around the same degree as muenster cheese, tortellini and tea. For most men and women, 260 milligrams is 10.83% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Puffed Rice Cereal (Fortified), 12'' Flour Tortilla (Cafe Rio), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily limit for most individuals. Compared to foods in the same food group (breads and cereals), this item has a above average degree of sugar. Here, approximately 27 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than approximately 40% of all foods in our database. Having a fair amount of sugar with a sugar/calorie ratio of 16.67%, it contains the same amt as burritos, chow mein and onion rings.

    Overall Score

    Moderate

    Alternatives: Parisien French Bread (Hannaford), Flour Tortillas (Fajita Size) (Guerrero), Chicken Fillet Biscuit (Hardee's)