How many calories are in Fuze Refresh - Mixed Berry

180Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 45g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has approximately the same degree of calories as 15.0 oz carrots (raw), 9.47 small zucchini (raw), and 0.93 cups of creamed brussels sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high degree of carbs at 100 g for every 400 calories, it is around the same degree as cantaloupe, squash and oranges. 15% of your daily recommended intake of carbs will be achieved by this specific serving size. This specific food has a above average amt of carbs compared to foods in its food group. In this case, nearly 79% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vault Zero (Coca-Cola), Pike Place Roast (Grande) (Starbucks), Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company)

  • How much cholesterol are in 1 serving?

    This food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than around 100 percent of all foods we analyzed. This item has the same amt of cholesterol as foods like potatoes, tomatoes and apricots with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweetened Iced Tea (Medium) (Chick-fil-A), Guava Sunrise Smoothie (24 oz) (Emerald City Smoothie), Berry Topper (Sixteen) (Jamba Juice)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this item has a minute degree of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Having a meager amt of fiber containing 0 g for every 600 calories, it contains the same amt as cocktails, ice creams and corned beef. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Skinny Vanilli Smoothie (Right Size), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    Having a tiny amount of protein with a protein/calorie ratio of 0%, it is around the same amount as juice, gum and pears. For most people, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a limited quantity of protein. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Malibu Hurricane (Red Lobster), Berry Sangria (Glass) (Olive Garden)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 400 calories, this item has a meager level of saturated fat (it has the same degree as foods like egg whites, grapefruit juice and maple syrup). This specific food has a trivial degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, roughly 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Red Thunder Energy Drink (Aldi), Sweet Tea (Large) (McDonald's), White Tea (Fuze)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 68% of other foods. Similarly, about 85% of all foods in our database have a greater sodium/calories ratio. 45 milligrams is 1.88% of your recommended limit per day for most individuals. Having a reasonable amt of sodium at 25 milligrams for every 100 calories, it contains the same amt as alfalfa, beer and sorbet.

    Overall Score

    Modest

    Alternatives: Green Tea (Peace Tea), French Vanilla Coffee (Flavia), Fanta Orange Soda (Large) (White Castle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a enormous amount of sugar. In this case, approximately 84% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 95 percent of all foods in our database have a lower sugar ratio. This food has the same degree of sugar as foods like barbecue sauce, pineapples and fruit cocktail with a sugar/calorie ratio of 100%, which is a steep amount. 112.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Crystal Light on the Go Sugar Free packets (Crystal Light), Muscle Punch Plus Smoothie (20 oz) (Smoothie King), Caffe Americano (Tall) (Starbucks)