Refreshing Lemonade Nutritional Analysis and Facts (Recipe)

12Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 12
  • Fat: 0g
  • Carbs: 3.5g
  • Protein: 0.1g

This recipe serves 20 people.

Ingredient Serving Size Servings
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 1.75
Water 1 cup (8 fl oz) 8.0
Lemon Juice 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.0062 cups of canola and soybean oil, 3.0 tsp dijon mustard, and 5.17 g of soybean imitation mayonnaise.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as juice, strudels and crispbread. Compared to foods in its food group, this recipe has a trivial quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this recipe has less cholesterol than almost 100 percent of all foods in our system. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Roasted Tomato Grille Sauce (Stonewall Kitchen), Fat Free Ranch Dressing (Garden Goodness), Major Grey's Chutney (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like sweet potato, gluten free breads and pistachios containing 0 grams for every 500 calories, which is a insubstantial amount. Compared to foods in its food group, this recipe has a low amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, about 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Organic Fat Free Raspberry Vinaigrette Dressing (Maple Grove Farms), Balsamic Dressing (Jenny Craig), Low Fat Balsamic Vinaigrette (Jason's Deli)

  • How much protein are in 1 serving?

    0.2% of your daily recommended value of protein will be met by 1 serving of this recipe. Having a below average amount of protein with a protein/calorie ratio of 3.33%, it contains the same amount as white wine, vinaigrette and italian dressing. This recipe has a fine amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than almost 39% of other foods. However, almost 85 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Less Sodium Soy Sauce (Kikkoman), Fat Free Salsa Dip (Scotsburn)

  • How much sodium are in 1 serving?

    For a healthy female, 3 milligrams is 0.12% of your daily recommended limit. This recipe has the same amt of sodium as foods like nuts, ice creams and alcohol with a sodium/calorie ratio of 25%, which is a typical amount. Compared to foods in the same food group, this recipe has a below average quantity of sodium. Here, nearly 83 percent of foods in this food group have a greater sodium/calories percentage. In the same way, almost 85% of all foods in our database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Oregano, Crushed Red Pepper (Papa John's), Red Raspberry Fruit Syrup (Maple Grove Farms)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like gravy, soft serve ice creams and gorgonzola cheese at 2.5 g for every 300 calories, which is an ample amount. For a healthy person, 0.1 grams is 0.4% of your daily recommended limit. Compared to foods in its food group, this recipe has a above average amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 31% of other foods. Similarly, around 44% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chunky Salsa (Best Choice), PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Greek Style Hummus (Athenos)

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with 87.5 grams per 300 calories, it contains the same quantity as barbecue sauce, syrup and vegetable juice. Compared to foods in its food group, this recipe has a extreme degree of carbs. In this case, within its own food group, this recipe has less carbs than around 4% of other foods. In the same way, this recipe has less carbs than nearly 5 percent of all foods in our entire database. 3.5 g is 1.17% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Nutmeg Butter Vegetable Oil, Whipped Spread - 52% Vegetable Oil (Glenview Farms), Mayonnaise (Jason's Deli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average amount of sugar. Here, within its own food group, this recipe has less sugar than around 21 percent of other foods. In the same way, nearly 92 percent of all foods in our database have a lower sugar/calories ratio. For most men and women, 2.1 g is 5.25% of your daily recommended value. This recipe has the same amount of sugar as foods like mandarin oranges, milk and orange juice with a sugar/calorie ratio of 70%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Extra Spicy Guacamole Mix (Concord Foods), Sugar Free Apricot Preserves (Smucker's), Sous Vide Duck Breast