How many carbs are in Refreshing Watermelon Lemonade Slush (Recipe)

71Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 71
  • Fat: 0.3g
  • Carbs: 19.1g
  • Protein: 0.5g

This recipe serves 2 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 1.0
Water 1 cup (8 fl oz) 1.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    71 calories (71 kcal) are in 1 serving - it is equivalent to 3.38 root arrowroot, 253.57 g of broccoli stalks, and 71.0 tbsp alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.37% of your daily recommended consumption will be filled by 1 serving of this recipe. Having a high amount of carbs with a carbs/calorie ratio of 107.61%, it has the same amount as energy drinks, mandarin oranges and fruit cocktail. This recipe has a inordinate amount of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than roughly 7% of other foods. Likewise, approximately 5 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like bagels, lemonade and rice cakes with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Orange Peel, Real Fruit Bites - Pineapple Chunks (Dole), Sliced Lite Pears (Fry's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a acceptable quantity of fiber. Here, roughly 89% of foods in this food group have a greater fiber percentage. Likewise, this recipe has less fiber than approximately 61% of all foods in our entire database. Having an ample degree of fiber with a fiber/calorie ratio of 0.42%, it contains the same amt as gravy, spreads and nectar. 1.2% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Organic Wild Blueberries (Woodstock Farms), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a respectable amount of protein. In this case, roughly 38 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 86 percent of all foods in our database have a greater protein ratio. Having a modest degree of protein with a protein/calorie ratio of 2.82%, it has the same quantity as margarine, fruit cocktail and root beer. 1% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: 100 Calorie Sliced Peaches (Del Monte), Fruit Cup (Perkins Restaurant), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a small degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as sweet potato, pickles and whole wheat bagels.

    Overall Score

    Low

    Alternatives: Berry Medley (Welch's), Red Grapes (Wawa), Yellow Cling Sliced Peaches (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of sodium. Here, within its own food group, this recipe has less sodium than almost 19% of other foods. But, nearly 86 percent of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 21.13%, this recipe has a safe level of sodium (it has the same quantity as foods like almond butter, soft serve ice creams and alcohol). 15 mg is 0.62% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Concord Grape Juice Flavored Whole Cranberries (Mariani), Unsweetened Mixed Fruit (Meijer), Plump & Juicy Whole Strawberries (Publix)

  • How much sugars are in 1 serving?

    40.75% of your daily recommended limit of sugar will be met by this recipe. Having a excessive amount of sugar containing 22.96 grams for every 100 calories, it is around the same degree as malt drinks, dates and cherries. Compared to foods in the same food group, this recipe has a very high degree of sugar. In this case, within its own food group, this recipe has less sugar than roughly 17% of other foods. In the same way, this recipe has less sugar than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Essene Bread, Green Banana Fries