Always Save Refried Beans Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 14.0 oz green snap beans (cooked), 189.19 g of winged bean leaves, and 75.68 g of soy beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a safe amt of carbs. In this case, at most 15 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, about 58% of all foods in our system have a lower carbs/calories percentage. Having a fair amt of carbs at 45 grams for every 300 calories, it is around the same quantity as mustard, cucumbers and edamame.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (S&W), Black Beans (Macayo's), Southern Style Thanksgiving Green Beans

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be filled by this specific serving size. This specific food has a extreme degree of cholesterol compared to foods in the same food group (beans and legumes). In this case, around 9 percent of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than roughly 47 percent of all foods in our system. This food has the same amount of cholesterol as foods like radishes, soy yogurt and italian dressing at 17.86 mg per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (Rosarita), Red Kidney Beans - Dry, Black Beans (Hy-Vee)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended value of fiber for a healthy individual. Having a immense amt of fiber with a fiber/calorie ratio of 5%, it has the same amt as falafel, mushrooms and onions. This specific food has less fiber than approximately 6 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this item has a solid degree of fiber. In this case, within its own food group, this item has less fiber than nearly 59 percent of other foods.

    Overall Score

    Very High

    Alternatives: Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Brown Sugar and Bacon Baked Beans (Market Pantry), Black Beans (Hannaford)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amount of protein. Here, within its own food group, this specific food has less protein than about 57 percent of other foods. Likewise, about 26% of all foods among all food groups have a greater protein/calories percentage. At 11.43 grams for every 200 calories, this item has a superb level of protein (it has the same degree as foods like croissants, cashews and mousse). For a healthy male, 8 g is 16% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Dried Black Beans (Kroger), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    This food has a steep amt of saturated fat compared to foods in the same food group (beans and legumes). Here, nearly 11% of foods in this food group have a greater ratio of saturated fat to calories. However, around 56% of all foods in our entire system have a greater saturated fat percentage. Containing 3.57 g per 500 calories, this food has a fair level of saturated fat (it has the same amount as foods like carrot cake, veggie burgers and spinach).

    Overall Score

    Moderate

    Alternatives: Black Beans (50% less Sodium) (S&W), Refried Beans (Old El Paso), Creole Cream Style Red Beans (Blue Runner)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 342.86%, this food has a excessive level of sodium (it has the same degree as foods like blue cheese, pastrami and caesar dressing). 20% of your daily recommended intake will be achieved by this food/serving size. This specific food has a considerable amount of sodium compared to foods in the same food group (beans and legumes). Here, around 42% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than approximately 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Green Lentils (Henry's Farmers Market), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by this specific serving size. Having a fair amt of sugar with a sugar/calorie ratio of 2.86%, it is around the same quantity as calzones, chili and cashews. Around 26 percent of all foods in our database have a lower sugar/calories ratio. In the same way, this item has a fair amount of sugar compared to foods in the same food group (beans and legumes). Here, about 27 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cannellini Beans (Hanover), White Kidney Cannellini Beans (Bush's Best), Select Black Beans (Meijer)