How many calories are in Casa Fiesta Refried Beans

115Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 115
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories (115 kcal) are in 1/2 cup - it is the same (calorie-wise) to 2.61 cups of green string beans (cooked), 33.92 g of black turtle soup beans, and 62.16 g of soy beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 20 g is 6.67% of your daily limit of carbs. This food has the same amount of carbs as foods like roasted potatoes, bagels and black beans at 52.17 g for every 300 calories, which is a unreasonable amount. Almost 69 percent of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this food has a moderate degree of carbs compared to foods in the same food group (beans and legumes). In this case, around 67% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Roman Beans Borlotti (Delallo), Steam & Serve Beans with a Twist (Birds Eye)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100 percent of all foods in our system. 0 mg is 0% of your daily recommended intake for most individuals. Containing 0 mg for every 200 calories, this item has a limited level of cholesterol (it has the same amt as foods like peaches, vegetable oil and bagels).

    Overall Score

    Low

    Alternatives: Great Northern Beans (dry), Cranberry (Roman) Beans (Mature Seeds), Small White Beans (Goya)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be met by this specific serving size. Having a immense quantity of fiber with a fiber/calorie ratio of 2.61%, it contains the same quantity as alfalfa, plums and bananas. This item has a trivial quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 93 percent of other foods. On the other hand, this item has less fiber than nearly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Fat Free Refried Beans, Six Bean Blend (No Name)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your daily recommended value. Having a magnificent amt of protein with 24.35 g per 400 calories, it has the same quantity as tomato soup, vegetable juice and whole cereals. About 77 percent of all foods in our system have a lower protein/calories ratio. In the same way, this item has a ample quantity of protein compared to foods in the same food group (beans and legumes). Here, around 44 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Cannellini White Kidney Beans (Cento), Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Having a miniscule amount of saturated fat containing 0 g per 200 calories, it has the same quantity as jalapenos, horseradish and chicken nuggets.

    Overall Score

    Low

    Alternatives: Becel Savoury Braised Green Beans, Organic Garbanzo Beans (Westbrae Natural), Refried Black Beans (Goya)

  • How much sodium are in 1 serving?

    Around 77 percent of all foods in our system have a lower sodium ratio. In the same way, compared to foods in its food group, this specific food has a considerable quantity of sodium. In this case, roughly 41% of other foods in this food group have a lower ratio of sodium to calories. Having an above average quantity of sodium with a sodium/calorie ratio of 286.96%, it is around the same degree as pepperoni pizza, tuna and horseradish. 13.75% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Lentils (C & F Foods), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your daily limit of sugar. At 1.74 grams per 200 calories, this specific food has a moderate level of sugar (it has the same amt as foods like macadamia nuts, most soups and curries). Compared to foods in the same food group (beans and legumes), this item has a considerable quantity of sugar. Here, roughly 70% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 29% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Hometown Buffet), Cannellini Beans (Luigi Vitelli), Black Beans - Cooked