Del Real Foods Refried Beans Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be filled by 1 serving. At 1.43 g per 300 calories, this food has a ordinary level of sugar (it has the same amt as foods like brazil nuts, champagne and white rice). This specific food has less sugar than approximately 79 percent of all foods in our system. In the same way, compared to foods in the same food group (beans and legumes), this food has a mild amount of sugar. In this case, almost 78% of foods in this food group have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Tuscan Bean Medley (Trader Joe's), Cannellini Beans (Luigi Vitelli), Lupini Beans (Cento)

  • How many calories are in 1 serving?

    210 calories are in 1/2 cup - it is the same (calorie-wise) to 1.17 cups of fat free spicy refried beans, 1.4 lbs of yellow snap beans, and 2.53 slices of lentil loaf.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a low quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 93 percent of other foods. Similarly, this specific food has less carbs than approximately 56 percent of all foods in our system. This food has the same amt of carbs as foods like milk, cucumbers and pastries with a carbs/calorie ratio of 47.62%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Spartan), Braised White Beans (Zoe's Kitchen), Vegetarian Refried Beans (Food Club)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a excessive degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 10 percent of other foods. In the same way, roughly 50% of all foods in our system have a lower cholesterol percentage. For most individuals, 5 mg is 1.67% of your daily recommended limit. At 7.14 mg per 300 calories, this item has a reasonable level of cholesterol (it has the same amount as foods like macadamia nuts, corn on the cob and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (Rosarita), Black Beans - Raw, Romano Bean Salad

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like pie crust, chestnuts and cookies with a protein/calorie ratio of 15.24%, which is a considerable amount. Compared to foods in its food group, this specific food has a trivial quantity of protein. In this case, around 91% of foods in this food group have a greater ratio of protein to calories. On the other hand, roughly 56 percent of all foods we analyzed have a lower protein/calories ratio. 8 g is 16% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cleaned and Cut Mixed Beans (Wegmans), Navy Beans (Bush's Best), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amount as pecan pie, steak and toppings. This food has less saturated fat than approximately 36% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a extreme amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods.

    Overall Score

    High

    Alternatives: Edamame (Green soybeans) - Raw, Pinto Beans No Salt Added (Kuner's), Value Baked Beans (Morrisons)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like pepperoni pizza, sardines and risotto with a sodium/calorie ratio of 261.9%, which is an above average amount. 22.92% of your daily recommended intake will be met by this food/serving size. Around 27% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a average amt of sodium. In this case, roughly 65 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Lentils (C & F Foods), Green Lentils (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    24% of your daily recommended consumption will be achieved by 1 serving. This specific food has the same degree of fiber as foods like jalapenos, nutrition drinks and crispbread with a fiber/calorie ratio of 2.86%, which is a vast amount. Approximately 87% of all foods we analyzed have a lower fiber/calories percentage. However, this item has a below average degree of fiber compared to foods in the same food group (beans and legumes). Here, nearly 89 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Santa Fe Recipe Beans (S&W), Organic Maple & Onions Baked Beans (Giant Eagle), Seasoned Recipe Pinto Beans (Bush's Best)