How many calories are in Gebhardt Refried Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.13 cups of navy beans (raw), 50.85 g of lentil loaf, and 26.79 g of small white beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 71.11%, it contains the same amount as pinto beans, capers and chickpeas. This food has a moderate degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 55% of other foods. Similarly, approximately 71% of all foods among all food groups have a lower carbs percentage. 5.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Steam & Serve Beans with a Twist (Birds Eye), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (beans and legumes), this item has a insubstantial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, around 100 percent of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like hash browns, bananas and kale).

    Overall Score

    Low

    Alternatives: Stewed Vegetables and Ham Soup, Broadbeans (Immature Seeds), Pinto Beans (Chuy's)

  • How much fiber are in 1 serving?

    Approximately 94% of all foods in our system have a lower ratio of fiber to calories. However, compared to foods in the same food group (beans and legumes), this food has a favorable amount of fiber. Here, roughly 31 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 4 g is 16% of your daily limit. Having a tremendous degree of fiber with a fiber/calorie ratio of 4.44%, it has the same quantity as lentils, alfalfa and baby carrots.

    Overall Score

    Very High

    Alternatives: Pinto Beans & Cheese (Small) (Green Burrito), Tuscan Bean Medley (Trader Joe's), Black Beans (Cafe Rio)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit of protein for a healthy male. This specific food has a magnificent amt of protein compared to foods in the same food group (beans and legumes). In this case, roughly 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 20 percent of all foods in our entire system have a greater protein/calories percentage. With a protein/calorie ratio of 26.67%, this specific food has a excellent level of protein (it has the same quantity as foods like peppers, carrots and whole wheat biscuits).

    Overall Score

    High

    Alternatives: Dark Red Kidney Beans (Great Value), Black Beluga Lentils (Trader Joe's), Braised White Beans (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like pasta, maple syrup and frozen yogurt with a saturated fat/calorie ratio of 5%, which is an average amount. This specific food has less saturated fat than around 61 percent of all foods in our entire database. However, compared to foods in the same food group, this item has a extreme amount of saturated fat. Here, roughly 86% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garbanzo Beans (Trader Joe's), Seasoned Black Beans with Vidalia Onions (Allens), Organic Pinto Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    490 mg is 20.42% of your recommended limit per day of sodium for a healthy male. This item has a excessive amount of sodium compared to foods in the same food group (beans and legumes). In this case, roughly 93% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 92% of all foods in our entire database have a lower sodium/calories percentage. Having a high degree of sodium at 2722.22 mg for every 500 calories, it is around the same degree as jalapenos, collards and sauces.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Great Northern Beans (Clover Valley), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. At 0 g per 500 calories, this food has a limited level of sugar (it has the same amount as foods like ground chicken, grits and corn chips).

    Overall Score

    Low

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Garbanzo Beans (Hanover), Reduced Sodium Pinto Beans (Bush's Best)