La Preferida Refried Beans Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it has approximately the same amt of calories as 125.0 g of fava beans, 0.18 cups of kidney beans, and 2.62 tbsp white beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than around 28% of all foods in our database. Likewise, compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, about 53% of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 20 g is 6.67% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 72.73%, this food has an above average level of carbs (it has the same quantity as foods like pinto beans, turnips and crackers).

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Refried Beans (Hometown Buffet), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like sherbet, mustard and crispbread with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Red Beans and Rice Mix, Organic Kidney Beans (365), Slow Cooker Calico Bean Soup

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 9 percent of all foods we analyzed. However, compared to foods in the same food group (beans and legumes), this specific food has a modest amount of fiber. Here, only 18% of other foods in this food group have a lower fiber/calories ratio. For a healthy individual, 4 g is 16% of your recommended limit per day of fiber. Having a tremendous amt of fiber with a fiber/calorie ratio of 3.64%, it is around the same amount as cantaloupe, most seasonings and honeydew melons.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Black Beans (Pepperjax Grill), Black Beans (Cafe Rio)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like salami, kidney beans and fried chicken with a protein/calorie ratio of 29.09%, which is a whopping amount. 16% of your daily limit will be met by this food/serving size. Almost 84% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a premium degree of protein. In this case, within its own food group, this item has less protein than almost 15% of other foods.

    Overall Score

    Very High

    Alternatives: Kidney Beans (S&W), Great Northern Beans (Clover Valley), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like raisins, turnips and risotto with a saturated fat/calorie ratio of 0%, which is a small amount. This food has a meager amount of saturated fat compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Pinquitos Pink Beans (S&W), Nature's Basket Organic Garbanzo Beans (Giant Eagle), Pink Beans (Albertsons)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended value of sodium will be filled by this specific serving size. Having a enormous amt of sodium containing 954.55 mg per 300 calories, it is around the same amount as pickles, curries and hot dogs. Approximately 19 percent of all foods in our entire database have a greater sodium percentage. In the same way, this food has a moderate degree of sodium compared to foods in the same food group. In this case, about 49 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Black Beluga Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a miniscule quantity of sugar. In this case, at most 0% of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your DRV (Daily Recommended Value) for most people. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as olive oil, ground chicken and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Refried Beans (Gebhardt), Cannellini Beans (Wegmans)