How many carbs are in Old El Paso Refried Beans

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 0.2 lbs of lentils, 191.49 g of yardlong bean, and 0.97 oz adzuki beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (beans and legumes), this item has a trivial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. This food has the same amt of cholesterol as foods like french dressing, lettuce and blueberry pie with a cholesterol/calorie ratio of 0%, which is a meager amount. For most people, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: GreenWise Organic Black Beans (Publix), Black Refried Beans (Harris Teeter), Rancheros Refried Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum quantity of saturated fat compared to foods in the same food group (beans and legumes). Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amount as foods like beer, sauerkraut and blackberries).

    Overall Score

    Low

    Alternatives: Black Beans - Cooked, Fat Free Traditional Refried Beans (Bearitos), Low Fat Refried Beans Vegetarian (La Preferida)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. 0% of your daily recommended consumption will be filled by this food/serving size. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as flounder, mackerel and turkey bacon.

    Overall Score

    Low

    Alternatives: Black Beans (Hanover), Seasoned Black Beans (Allens), Black Beans (Platter) (Taco Bueno)

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 71.11%, it has the same degree as popcorn, gnocchi and multigrain bread. 5.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (beans and legumes), this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than approximately 55 percent of other foods. In the same way, roughly 29% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Lupini Beans (Cento), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid quantity of protein. Here, within its own food group, this specific food has less protein than roughly 60% of other foods. In the same way, this food has less protein than about 27 percent of all foods we analyzed. 5 grams is 10% of your daily limit of protein for most individuals. Having an above average quantity of protein at 5.56 g per 100 calories, it is around the same degree as desserts, spreads and almonds.

    Overall Score

    High

    Alternatives: Cannellini Beans (Wegmans), Cannellini Beans (Goya), Organic Black Beans (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like cocoa, fruit and most seasonings with a fiber/calorie ratio of 5.56%, which is a whopping amount. 20% of your daily limit will be achieved by this specific serving size. Nearly 95 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a fine amount of fiber. In this case, around 39% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Red Kidney Beans (Souper Salad), Garbanzo Beans (Fresh & Easy)

  • How much sodium are in 1 serving?

    580 mg is 24.17% of your daily recommended intake for a healthy female. Having a high quantity of sodium with a sodium/calorie ratio of 644.44%, it is around the same amt as gravy, clams and sauerkraut. Roughly 93% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a steep amount of sodium. Here, within its own food group, this food has less sodium than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), French Beans (GreenLine), Lentils (C & F Foods)