Nutritional Info in Best Choice Refried Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 2.24 cups of bean sprouts (cooked), 5.2 oz fava beans, and 38.12 g of black beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 19 grams is 6.33% of your daily recommended intake. With a carbs/calorie ratio of 58.46%, this food has a fair level of carbs (it has the same quantity as foods like cocktails, croutons and lo mein). This item has a below average amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 87 percent of other foods. On the other hand, roughly 43% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Spartan), Black Beans (Macayo's), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily limit. This item has less cholesterol than roughly 47% of all foods in our database. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a very high amount of cholesterol. In this case, almost 93% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 3.85%, this item has a considerable level of cholesterol (it has the same amt as foods like cocktails, garlic and leeks).

    Overall Score

    Moderate

    Alternatives: Falafel Chickpea Balls, Spicy Jalapeno Refried Beans (Rosarita), Black Beans (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of fiber. In this case, about 79 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, roughly 8% of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 3.85%, this food has a very high level of fiber (it has the same quantity as foods like green peas, corn and artichokes). 20% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Six Bean Blend (No Name), Fat Free Refried Beans (Rosarita), Speckled Butter Beans (Kroger)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a proficient degree of protein. Here, nearly 32% of other foods in this food group have a lower protein ratio. In the same way, roughly 28 percent of all foods among all food groups have a greater protein/calories percentage. This food has the same amount of protein as foods like vegetable melons, chips and granola bars containing 32.31 g per 600 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), Pinto Beans (Goya), Low Sodium Black Beans (Goya)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cherry tomatoes, berries and oysters containing 1.54 g per 200 calories, which is a considerable amount. Compared to foods in the same food group (beans and legumes), this specific food has a excessive amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 9% of other foods. But, almost 46% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Black Beans with Roasted Red Jalapeno (Meijer), Rancheros Refried Pinto Beans (Goya)

  • How much sodium are in 1 serving?

    For a healthy individual, 430 milligrams is 17.92% of your daily recommended limit. Having a inordinate amount of sodium with a sodium/calorie ratio of 330.77%, it has the same degree as jalapenos, ranch dressing and sausages. Compared to foods in the same food group (beans and legumes), this specific food has a reasonable amt of sodium. Here, approximately 52% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 18 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Black Beluga Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (beans and legumes), this item has a considerable amt of sugar. Here, almost 30 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 29 percent of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 3.08%, this food has a reasonable level of sugar (it has the same amount as foods like seafood, red potatoes and ham).

    Overall Score

    Moderate

    Alternatives: Canned Black Beans (ShopRite), Refried Beans (Gebhardt), Black Beans (Qdoba Mexican Grill)