Nutritional Info in Spartan Refried Beans

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is equivalent to 2.55 wrap moin moin, 14.0 oz green snap beans (cooked), and 138.61 g of lentils.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended value of carbs will be fulfilled by 1 serving. This item has a typical quantity of carbs compared to foods in its food group. Here, almost 85 percent of foods in this food group have a greater carbs percentage. Yet, almost 58% of all foods in our database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 60%, this specific food has an average level of carbs (it has the same degree as foods like calzones, french fries and mousse).

    Overall Score

    Moderate

    Alternatives: Black Beans (Cafe Rio), Roman Beans Borlotti (Delallo), Refried Black Beans (La Costena)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like tea, brown sugar and chocolate chip cookies with a cholesterol/calorie ratio of 3.57%, which is a considerable amount. Compared to foods in the same food group (beans and legumes), this specific food has a high degree of cholesterol. In this case, approximately 91% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than approximately 47% of all foods we analyzed. 1.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garbonzos Chick Peas (La Preferida), Pinto Beans (Central Market), Spicy Indian Dahl

  • How much fiber are in 1 serving?

    For a healthy male, 7 g is 28% of your daily recommended value. Having a premium quantity of fiber containing 15 g per 300 calories, it has the same amount as carrots, cucumbers and beets. Compared to foods in the same food group (beans and legumes), this specific food has a considerable quantity of fiber. Here, about 59 percent of foods in this food group have a greater fiber percentage. On the other hand, almost 94% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Garbanzo Beans (Trader Joe's), Cannellini Beans (Hannaford), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be achieved by this specific serving size. This specific food has less protein than approximately 26 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a fair quantity of protein. Here, within its own food group, this specific food has less protein than roughly 57 percent of other foods. With a protein/calorie ratio of 22.86%, this food has a great level of protein (it has the same quantity as foods like raisin bread, pot pies and vegetable juice).

    Overall Score

    High

    Alternatives: Fava Beans (Melissa's), Steamed Fava Beans (Trader Joe's), Great Northern Beans (Clover Valley)

  • How much saturated fat are in 1 serving?

    This item has a steep quantity of saturated fat compared to foods in its food group. Here, approximately 11 percent of foods in this food group have a greater ratio of saturated fat to calories. Yet, roughly 56% of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.43%, this food has a fair level of saturated fat (it has the same quantity as foods like chestnuts, chickpeas and walnuts).

    Overall Score

    Moderate

    Alternatives: Cherry Limeade II, Cannellini Beans (Rienzi), Baked Beans (Steak n Shake)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like egg whites, roast turkey and soy sauce with a sodium/calorie ratio of 342.86%, which is a steep amount. 480 mg is 20% of your daily recommended value for most men and women. Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, approximately 58% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 17% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Green Snap Beans - Cooked, Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your recommended limit per day of sugar. Roughly 26 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than around 73% of other foods. With a sugar/calorie ratio of 2.86%, this food has a considerable level of sugar (it has the same quantity as foods like margarine, rice cakes and swiss cheese).

    Overall Score

    Moderate

    Alternatives: Black Beans (Side) (Taco Bueno), Old-Fashioned Green Beans, Organic Pinto Beans (Trader Joe's)