How many calories are in Trader Joe's Refried Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.12 oz hyacinth beans, 3.06 slices of adzuki yokan beans, and 1.05 oz lupins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. Here, about 47 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 72 percent of all foods in our entire database have a lower carbs percentage. 6.67% of your daily recommended value will be achieved by this food/serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 72.73%, it has the same degree as lattes, iced coffee and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Refried Black Beans (La Costena), Edamame (Green Soybeans) - Cooked (Wel-Pac)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has the same amount of cholesterol as foods like vegetable oil, puddings and rice with a cholesterol/calorie ratio of 0%, which is a low amount. This specific food has less cholesterol than nearly 100% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a low amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Dark Red Kidney Beans (Publix), Pinto Beans (Ranch Style), Seasoned Black Beans with Vidalia Onions (Allens)

  • How much fiber are in 1 serving?

    For a healthy male, 6 grams is 24% of your DRV (Daily Recommended Value). This food has the same quantity of fiber as foods like parsnips, green peas and vegetable juice with a fiber/calorie ratio of 5.45%, which is a tremendous amount. Compared to foods in the same food group (beans and legumes), this item has a considerable amt of fiber. In this case, around 54% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this food has less fiber than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Red Kidney Beans (Souper Salad), Original Baked Beans Microwavable Bowl (Bush's Best), Bacon & Brown Sugar Baked Beans (S&W)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of protein. In this case, around 32 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 28% of all foods among all food groups have a greater protein/calories ratio. Having a superb quantity of protein with a protein/calorie ratio of 21.82%, it has the same amount as smoothies, dips and alcohol. 6 g is 12% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Black Beluga Lentils (Trader Joe's), Dried Black Beans (Kroger), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as corn, tomato soup and soy yogurt.

    Overall Score

    Low

    Alternatives: Seasoned Butter Beans (Allens), Black Beans (Great Value), Cleaned and Cut Mixed Beans (Wegmans)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 372.73%, it has the same amt as egg whites, collards and bisque. This specific food has a above average amt of sodium compared to foods in the same food group (beans and legumes). Here, about 69 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 85 percent of all foods in our entire system have a lower sodium percentage. 410 mg is 17.08% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Steam Select Whole Bean Blend (Private Selection), Lentils (C & F Foods)

  • How much sugars are in 1 serving?

    Around 54% of all foods we analyzed have a greater sugar/calories ratio. In the same way, this food has a moderate-high degree of sugar compared to foods in the same food group. Here, nearly 37% of foods in this food group have a greater ratio of sugar to calories. 2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy male. Having a reasonable quantity of sugar with a sugar/calorie ratio of 7.27%, it has the same amt as popcorn, curries and pizza.

    Overall Score

    Moderate

    Alternatives: Black Beans (Cento), Refried Beans (Hometown Buffet), Cannellini Beans (Wegmans)